5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Natasha ENGEL (#3365)
Finished
TIME:  05:53:20
Place
593  OF 1104
Female
98  OF 280
35-39
22  OF 39

Swim 00:35:56 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:59
Swim 00:35:56 00:35:56 334 50 9 3 / 19:57 07:04:55

T1 00:04:25

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:25 00:40:21 546 125 20 - / - 07:09:21

Cycle 03:24:22 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:36 00:42:58 611 109 15 22.96 / 02:36 07:11:58
Bike 12k 00:27:11 01:10:10 875 175 26 24.35 / 02:27 07:39:09
Bike 23.3k 00:22:50 01:33:00 844 160 27 26.55 / 02:15 08:01:59
Bike 34k 00:24:18 01:57:18 863 164 28 27.04 / 02:13 08:26:17
Bike 44.3k 00:23:20 02:20:39 859 165 28 26.5 / 02:15 08:49:38
Bike 56k 00:28:50 02:49:30 864 166 28 26.07 / 02:18 09:18:29
Bike 67.3k 00:23:44 03:13:14 847 163 28 26.41 / 02:16 09:42:14
Bike 79k 00:24:18 03:37:33 828 153 28 26.65 / 02:15 10:06:33
Bike 88.5k 00:23:11 04:00:44 816 151 28 26.49 / 02:15 10:29:44
Cycle 00:03:59 04:04:44 810 148 28 26.42 / 02:16 10:33:43

T2 00:02:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:34 04:07:18 404 93 15 - / - 10:36:18

Run 01:46:01 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:30 04:08:49 277 31 5 11.57 / 05:11 10:37:48
Run 1.3k 00:04:17 04:13:06 331 39 9 13.46 / 04:27 10:42:06
Run 2.6k 00:06:37 04:19:43 342 46 11 12.7 / 04:43 10:48:43
Run 4k 00:06:32 04:26:16 359 48 12 12.46 / 04:48 10:55:16
Run 5k 00:04:50 04:31:07 353 50 13 12.52 / 04:47 11:00:06
Run 6k 00:05:31 04:36:38 359 51 14 12.35 / 04:51 11:05:37
Run 8.2 00:10:09 04:46:47 358 49 14 12.41 / 04:49 11:15:46
Run 10.3k 00:10:08 04:56:56 363 52 14 12.41 / 04:49 11:25:55
Run 11.2k 00:04:33 05:01:30 363 52 14 12.4 / 04:50 11:30:29
Run 12.5k 00:07:14 05:08:44 374 53 14 12.2 / 04:54 11:37:44
Run 13.8k 00:06:48 05:15:32 366 52 14 12.17 / 04:55 11:44:32
Run 15k 00:05:10 05:20:43 369 54 15 12.15 / 04:56 11:49:42
Run 16k 00:05:41 05:26:25 365 52 15 12.09 / 04:57 11:55:24
Run 18k 00:10:37 05:37:02 363 54 15 12.08 / 04:57 12:06:02
Run 20.2k 00:10:47 05:47:50 364 54 15 12.05 / 04:58 12:16:49
Run 00:05:30 05:53:20 371 54 15 11.94 / 05:01 12:22:19