5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kate JOHNSON (#3369)
Finished
TIME:  05:49:17
Place
561  OF 1104
Female
90  OF 280
35-39
21  OF 39

Swim 00:30:33 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:19
Swim 00:30:33 00:30:33 72 7 1 3.53 / 16:58 07:00:52

T1 00:03:19

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:19 00:33:52 272 47 10 - / - 07:04:12

Cycle 03:14:43 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:46 00:36:39 803 167 22 21.59 / 02:46 07:06:58
Bike 12k 00:25:53 01:02:33 792 135 24 25.32 / 02:22 07:32:52
Bike 23.3k 00:21:15 01:23:48 715 115 23 28 / 02:08 07:54:07
Bike 34k 00:22:45 01:46:33 729 119 24 28.62 / 02:05 08:16:53
Bike 44.3k 00:21:41 02:08:15 723 115 24 28.16 / 02:07 08:38:34
Bike 56k 00:27:16 02:35:31 732 119 24 27.68 / 02:10 09:05:51
Bike 67.3k 00:22:21 02:57:53 710 113 23 28.03 / 02:08 09:28:12
Bike 79k 00:23:18 03:21:11 695 108 23 28.22 / 02:07 09:51:30
Bike 88.5k 00:23:08 03:44:20 703 115 24 27.88 / 02:09 10:14:39
Cycle 00:04:16 03:48:36 704 115 24 27.73 / 02:09 10:18:55

T2 00:02:09 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:09 03:50:46 288 66 9 - / - 10:21:05

Run 01:58:30 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:47 03:52:33 722 130 26 11.57 / 05:11 10:22:52
Run 1.3k 00:04:47 03:57:21 650 118 24 11.85 / 05:03 10:27:40
Run 2.6k 00:07:14 04:04:35 600 109 23 11.41 / 05:15 10:34:55
Run 4k 00:07:00 04:11:36 583 101 22 11.34 / 05:17 10:41:55
Run 5k 00:05:19 04:16:55 582 102 22 11.39 / 05:15 10:47:15
Run 6k 00:05:55 04:22:51 572 102 22 11.29 / 05:18 10:53:10
Run 8.2 00:11:04 04:33:55 568 102 23 11.35 / 05:16 11:04:15
Run 10.3k 00:11:06 04:45:02 567 103 23 11.35 / 05:17 11:15:21
Run 11.2k 00:05:04 04:50:07 562 102 23 11.32 / 05:17 11:20:26
Run 12.5k 00:07:55 04:58:02 564 105 23 11.14 / 05:22 11:28:22
Run 13.8k 00:07:52 05:05:55 579 107 23 11.04 / 05:25 11:36:14
Run 15k 00:05:59 05:11:54 591 112 23 10.99 / 05:27 11:42:14
Run 16k 00:06:35 05:18:30 597 117 25 10.9 / 05:30 11:48:50
Run 18k 00:12:24 05:30:55 615 125 25 10.83 / 05:32 12:01:14
Run 20.2k 00:12:15 05:43:10 621 129 25 10.77 / 05:34 12:13:29
Run 00:06:06 05:49:17 626 129 25 10.68 / 05:37 12:19:36