5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Laura ANDERSON (#3371)
Finished
TIME:  06:08:03
Place
699  OF 1104
Female
131  OF 280
35-39
26  OF 39

Swim 00:40:17 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:16
Swim 00:40:17 00:40:17 621 126 24 2.68 / 22:22 07:16:33

T1 00:04:37

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:37 00:44:54 595 146 23 - / - 07:21:10

Cycle 03:27:34 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:49 00:47:43 850 183 24 21.26 / 02:49 07:23:59
Bike 12k 00:27:08 01:14:51 889 183 28 24.23 / 02:28 07:51:08
Bike 23.3k 00:23:17 01:38:09 871 170 29 26.25 / 02:17 08:14:25
Bike 34k 00:24:06 02:02:15 876 170 29 26.9 / 02:13 08:38:31
Bike 44.3k 00:23:44 02:25:59 877 173 29 26.29 / 02:16 09:02:15
Bike 56k 00:29:11 02:55:11 884 178 29 25.85 / 02:19 09:31:27
Bike 67.3k 00:24:26 03:19:37 877 173 29 26.09 / 02:17 09:55:53
Bike 79k 00:24:13 03:43:51 852 165 29 26.39 / 02:16 10:20:07
Bike 88.5k 00:24:18 04:08:09 847 164 29 26.12 / 02:17 10:44:25
Cycle 00:04:19 04:12:28 845 164 29 26.01 / 02:18 10:48:44

T2 00:04:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:30 04:16:59 832 212 31 - / - 10:53:15

Run 01:51:04 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:44 04:18:43 660 116 24 11.57 / 05:11 10:54:59
Run 1.3k 00:04:48 04:23:31 638 115 23 11.91 / 05:02 10:59:48
Run 2.6k 00:07:10 04:30:42 586 102 22 11.5 / 05:12 11:06:58
Run 4k 00:07:19 04:38:01 605 112 23 11.23 / 05:20 11:14:17
Run 5k 00:05:15 04:43:16 592 108 23 11.33 / 05:17 11:19:33
Run 6k 00:05:53 04:49:10 582 106 23 11.25 / 05:19 11:25:26
Run 8.2 00:10:54 05:00:05 566 101 22 11.37 / 05:16 11:36:21
Run 10.3k 00:10:42 05:10:47 545 95 22 11.45 / 05:14 11:47:04
Run 11.2k 00:04:58 05:15:46 541 95 22 11.42 / 05:14 11:52:02
Run 12.5k 00:07:17 05:23:04 524 89 21 11.34 / 05:17 11:59:20
Run 13.8k 00:06:43 05:29:47 508 83 20 11.4 / 05:15 12:06:03
Run 15k 00:05:10 05:34:58 497 80 20 11.43 / 05:14 12:11:14
Run 16k 00:05:55 05:40:53 491 78 20 11.39 / 05:15 12:17:09
Run 18k 00:10:58 05:51:51 486 78 20 11.43 / 05:14 12:28:08
Run 20.2k 00:10:52 06:02:44 475 78 20 11.45 / 05:14 12:39:00
Run 00:05:19 06:08:03 471 76 19 11.39 / 05:15 12:44:19