5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Gillian HEAVEY (#3379)
Finished
TIME:  05:34:16
Place
435  OF 1104
Female
57  OF 280
35-39
15  OF 39

Swim 00:34:27 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:35
Swim 00:34:27 00:34:27 254 36 6 3.13 / 19:08 07:12:02

T1 00:05:30

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:30 00:39:57 773 191 28 - / - 07:17:33

Cycle 03:07:38 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:37 00:42:35 627 116 16 22.88 / 02:37 07:20:10
Bike 12k 00:25:14 01:07:49 717 111 21 26.05 / 02:18 07:45:25
Bike 23.3k 00:21:43 01:29:33 701 111 22 28.19 / 02:07 08:07:08
Bike 34k 00:22:18 01:51:51 687 105 21 28.94 / 02:04 08:29:27
Bike 44.3k 00:20:45 02:12:37 666 98 19 28.68 / 02:05 08:50:13
Bike 56k 00:25:26 02:38:04 646 93 20 28.51 / 02:06 09:15:39
Bike 67.3k 00:21:53 02:59:58 626 88 18 28.84 / 02:04 09:37:33
Bike 79k 00:22:16 03:22:14 617 88 18 29.1 / 02:03 09:59:50
Bike 88.5k 00:21:19 03:43:34 603 87 18 28.91 / 02:04 10:21:10
Cycle 00:04:01 03:47:35 604 87 18 28.77 / 02:05 10:25:11

T2 00:03:25 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:25 03:51:01 603 150 21 - / - 10:28:36

Run 01:43:15 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:35 03:52:36 421 62 14 11.57 / 05:11 10:30:12
Run 1.3k 00:04:24 03:57:01 418 62 14 12.98 / 04:37 10:34:37
Run 2.6k 00:06:35 04:03:37 377 53 13 12.51 / 04:47 10:41:12
Run 4k 00:06:25 04:10:03 369 53 13 12.42 / 04:49 10:47:38
Run 5k 00:04:43 04:14:46 345 46 12 12.55 / 04:46 10:52:21
Run 6k 00:05:14 04:20:01 330 44 11 12.49 / 04:48 10:57:36
Run 8.2 00:09:41 04:29:42 315 42 11 12.66 / 04:44 11:07:18
Run 10.3k 00:09:42 04:39:25 306 41 10 12.73 / 04:42 11:17:00
Run 11.2k 00:04:23 04:43:48 305 39 10 12.73 / 04:42 11:21:23
Run 12.5k 00:06:58 04:50:47 310 40 10 12.54 / 04:46 11:28:22
Run 13.8k 00:06:42 04:57:29 311 40 10 12.49 / 04:48 11:35:04
Run 15k 00:05:04 05:02:33 313 40 10 12.47 / 04:48 11:40:09
Run 16k 00:05:44 05:08:18 318 42 11 12.37 / 04:50 11:45:53
Run 18k 00:10:28 05:18:46 319 43 12 12.36 / 04:51 11:56:21
Run 20.2k 00:10:24 05:29:10 318 43 12 12.34 / 04:51 12:06:46
Run 00:05:05 05:34:16 319 43 12 12.26 / 04:53 12:11:51