5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Louise FYSON (#3386)
Finished
TIME:  06:52:43
Place
917  OF 1104
Female
204  OF 280
40-44
28  OF 41

Swim 00:45:32 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:27
Swim 00:45:32 00:45:32 872 199 27 2.37 / 25:17 07:28:59

T1 00:04:14

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:14 00:49:46 509 113 17 - / - 07:33:14

Cycle 03:28:25 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:41 00:52:27 708 137 21 22.33 / 02:41 07:35:55
Bike 12k 00:27:15 01:19:43 886 181 24 24.24 / 02:28 08:03:10
Bike 23.3k 00:24:16 01:43:59 912 192 24 25.78 / 02:19 08:27:26
Bike 34k 00:24:42 02:08:41 916 192 24 26.36 / 02:16 08:52:09
Bike 44.3k 00:22:48 02:31:29 891 182 24 26.13 / 02:17 09:14:57
Bike 56k 00:28:25 02:59:55 882 177 24 25.87 / 02:19 09:43:23
Bike 67.3k 00:24:26 03:24:22 875 172 24 26.12 / 02:17 10:07:49
Bike 79k 00:25:40 03:50:02 868 170 24 26.2 / 02:17 10:33:29
Bike 88.5k 00:24:00 04:14:03 855 168 24 25.99 / 02:18 10:57:30
Cycle 00:04:09 04:18:12 857 167 24 25.9 / 02:18 11:01:40

T2 00:03:13 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:13 04:21:26 560 139 20 - / - 11:04:53

Run 02:31:17 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:51 04:23:17 811 166 26 11.57 / 05:11 11:06:45
Run 1.3k 00:05:15 04:28:33 833 175 26 10.95 / 05:28 11:12:01
Run 2.6k 00:08:14 04:36:48 845 182 27 10.26 / 05:50 11:20:15
Run 4k 00:08:12 04:45:01 858 188 27 10.02 / 05:59 11:28:28
Run 5k 00:06:10 04:51:11 872 193 28 10.02 / 05:59 11:34:39
Run 6k 00:07:18 04:58:29 886 195 29 9.77 / 06:08 11:41:57
Run 8.2 00:13:52 05:12:21 902 206 30 9.62 / 06:14 11:55:49
Run 10.3k 00:14:18 05:26:40 916 207 30 9.44 / 06:21 12:10:07
Run 11.2k 00:06:29 05:33:09 928 212 30 9.36 / 06:24 12:16:37
Run 12.5k 00:09:57 05:43:07 933 215 31 9.18 / 06:32 12:26:34
Run 13.8k 00:10:12 05:53:19 941 218 32 9.03 / 06:38 12:36:47
Run 15k 00:07:45 06:01:05 948 221 32 8.95 / 06:42 12:44:32
Run 16k 00:08:45 06:09:51 952 224 33 8.82 / 06:48 12:53:18
Run 18k 00:16:59 06:26:51 966 228 34 8.64 / 06:56 13:10:18
Run 20.2k 00:17:40 06:44:31 984 235 35 8.46 / 07:05 13:27:59
Run 00:08:11 06:52:43 992 238 36 8.36 / 07:10 13:36:10