5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alison DRAKE (#3388)
Finished
TIME:  06:49:13
Place
901  OF 1104
Female
201  OF 280
40-44
27  OF 41

Swim 00:38:43 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:36
Swim 00:38:43 00:38:43 525 98 12 2.78 / 21:31 07:15:20

T1 00:07:26

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:26 00:46:10 1004 257 37 - / - 07:22:46

Cycle 03:43:19 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:01 00:49:11 981 237 30 19.87 / 03:01 07:25:47
Bike 12k 00:31:12 01:20:23 1065 259 34 21.21 / 02:49 07:56:59
Bike 23.3k 00:24:33 01:44:56 1031 247 33 23.78 / 02:31 08:21:32
Bike 34k 00:25:19 02:10:15 1014 236 31 24.74 / 02:25 08:46:51
Bike 44.3k 00:25:03 02:35:19 1007 231 30 24.35 / 02:27 09:11:55
Bike 56k 00:31:36 03:06:55 1003 226 30 23.92 / 02:30 09:43:31
Bike 67.3k 00:25:17 03:32:12 992 222 29 24.31 / 02:28 10:08:48
Bike 79k 00:26:40 03:58:53 984 220 30 24.5 / 02:26 10:35:29
Bike 88.5k 00:25:52 04:24:45 975 220 30 24.29 / 02:28 11:01:21
Cycle 00:04:44 04:29:29 978 221 30 24.17 / 02:28 11:06:06

T2 00:07:12 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:12 04:36:42 1060 270 40 - / - 11:13:18

Run 02:12:31 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:57 04:38:39 910 197 28 11.57 / 05:11 11:15:16
Run 1.3k 00:05:17 04:43:57 866 186 28 10.76 / 05:34 11:20:33
Run 2.6k 00:08:21 04:52:19 877 194 28 10.1 / 05:56 11:28:55
Run 4k 00:08:12 05:00:31 875 194 29 9.92 / 06:02 11:37:07
Run 5k 00:06:06 05:06:38 877 194 29 9.96 / 06:01 11:43:14
Run 6k 00:07:11 05:13:49 890 198 30 9.76 / 06:08 11:50:26
Run 8.2 00:13:15 05:27:05 894 200 29 9.72 / 06:10 12:03:41
Run 10.3k 00:13:18 05:40:23 887 197 29 9.67 / 06:12 12:16:59
Run 11.2k 00:06:01 05:46:25 889 199 29 9.63 / 06:13 12:23:01
Run 12.5k 00:09:00 05:55:26 883 199 29 9.52 / 06:17 12:32:02
Run 13.8k 00:08:52 06:04:18 879 200 29 9.47 / 06:19 12:40:55
Run 15k 00:06:31 06:10:50 876 200 29 9.47 / 06:19 12:47:26
Run 16k 00:07:14 06:18:04 870 196 28 9.43 / 06:21 12:54:40
Run 18k 00:13:04 06:31:08 858 193 28 9.47 / 06:19 13:07:45
Run 20.2k 00:12:15 06:43:24 841 190 28 9.56 / 06:16 13:20:01
Run 00:05:48 06:49:13 835 186 27 9.55 / 06:16 13:25:50