5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Claire BAINES (#3391)
Finished
TIME:  07:31:10
Place
1037  OF 1104
Female
251  OF 280
40-44
37  OF 41

Swim 00:43:28 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:45
Swim 00:43:28 00:43:28 791 170 22 2.48 / 24:08 07:17:13

T1 00:06:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:16 00:49:44 893 219 30 - / - 07:23:30

Cycle 03:40:49 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:54 00:52:38 915 207 27 20.66 / 02:54 07:26:24
Bike 12k 00:27:34 01:20:12 926 199 25 23.82 / 02:31 07:53:58
Bike 23.3k 00:25:38 01:45:51 972 219 28 24.91 / 02:24 08:19:36
Bike 34k 00:25:52 02:11:43 982 222 28 25.38 / 02:21 08:45:28
Bike 44.3k 00:24:02 02:35:46 969 214 28 25.06 / 02:23 09:09:31
Bike 56k 00:30:04 03:05:50 961 211 27 24.74 / 02:25 09:39:36
Bike 67.3k 00:25:56 03:31:47 957 210 28 24.91 / 02:24 10:05:32
Bike 79k 00:28:13 04:00:00 966 213 28 24.82 / 02:25 10:33:46
Bike 88.5k 00:25:39 04:25:39 958 212 28 24.59 / 02:26 10:59:25
Cycle 00:04:54 04:30:34 965 215 28 24.45 / 02:27 11:04:19

T2 00:08:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:28 04:39:02 1088 276 41 - / - 11:12:47

Run 02:52:08 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:02:09 04:41:12 1019 246 38 11.57 / 05:11 11:14:57
Run 1.3k 00:06:13 04:47:25 1032 254 36 9.29 / 06:27 11:21:11
Run 2.6k 00:10:11 04:57:37 1044 260 39 8.49 / 07:03 11:31:22
Run 4k 00:10:05 05:07:42 1056 265 39 8.24 / 07:16 11:41:27
Run 5k 00:07:49 05:15:31 1058 265 38 8.17 / 07:20 11:49:17
Run 6k 00:09:03 05:24:35 1059 266 39 7.95 / 07:32 11:58:20
Run 8.2 00:16:40 05:41:15 1065 269 39 7.87 / 07:36 12:15:01
Run 10.3k 00:16:49 05:58:05 1069 271 40 7.79 / 07:41 12:31:50
Run 11.2k 00:09:42 06:07:48 1077 272 40 7.57 / 07:55 12:41:33
Run 12.5k 00:11:11 06:18:59 1077 272 40 7.5 / 07:59 12:52:44
Run 13.8k 00:10:50 06:29:50 1075 272 40 7.49 / 08:00 13:03:35
Run 15k 00:08:29 06:38:19 1076 272 40 7.47 / 08:01 13:12:04
Run 16k 00:09:37 06:47:56 1076 272 40 7.41 / 08:05 13:21:42
Run 18k 00:17:57 07:05:53 1076 272 40 7.38 / 08:07 13:39:39
Run 20.2k 00:16:50 07:22:44 1070 271 41 7.4 / 08:06 13:56:29
Run 00:08:26 07:31:10 1072 271 41 7.35 / 08:09 14:04:56