5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Gina GRIMALDI (#3395)
Finished
TIME:  06:38:43
Place
856  OF 1104
Female
176  OF 280
40-44
24  OF 41

Swim 00:41:47 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:31
Swim 00:41:47 00:41:47 706 149 19 2.58 / 23:13 07:22:18

T1 00:05:49

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:49 00:47:37 827 202 27 - / - 07:28:08

Cycle 03:52:33 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:24 00:51:01 1071 268 38 17.63 / 03:24 07:31:32
Bike 12k 00:29:28 01:20:29 1030 244 33 22.08 / 02:43 08:01:00
Bike 23.3k 00:24:51 01:45:21 1010 236 31 24.21 / 02:28 08:25:52
Bike 34k 00:25:23 02:10:44 996 230 29 25.03 / 02:23 08:51:15
Bike 44.3k 00:29:24 02:40:09 1044 245 32 23.61 / 02:32 09:20:40
Bike 56k 00:31:09 03:11:18 1029 239 31 23.43 / 02:33 09:51:49
Bike 67.3k 00:27:58 03:39:17 1030 239 32 23.52 / 02:33 10:19:48
Bike 79k 00:29:00 04:08:18 1032 242 33 23.53 / 02:32 10:48:49
Bike 88.5k 00:27:02 04:35:20 1026 241 33 23.31 / 02:34 11:15:51
Cycle 00:04:49 04:40:10 1029 242 33 23.22 / 02:35 11:20:41

T2 00:02:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:55 04:43:05 492 115 16 - / - 11:23:36

Run 01:55:37 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:46 04:44:51 713 126 23 11.57 / 05:11 11:25:22
Run 1.3k 00:04:56 04:49:47 712 137 24 11.62 / 05:09 11:30:18
Run 2.6k 00:07:26 04:57:13 654 125 23 11.15 / 05:22 11:37:44
Run 4k 00:07:18 05:04:32 651 126 23 11.01 / 05:26 11:45:03
Run 5k 00:05:31 05:10:03 654 127 22 11.05 / 05:25 11:50:34
Run 6k 00:05:55 05:15:59 627 123 22 11.01 / 05:26 11:56:30
Run 8.2 00:11:16 05:27:16 622 119 22 11.09 / 05:24 12:07:47
Run 10.3k 00:11:20 05:38:36 619 120 22 11.09 / 05:24 12:19:07
Run 11.2k 00:05:11 05:43:48 616 121 22 11.06 / 05:25 12:24:19
Run 12.5k 00:07:46 05:51:34 615 123 22 10.95 / 05:28 12:32:05
Run 13.8k 00:07:30 05:59:04 610 120 22 10.92 / 05:29 12:39:35
Run 15k 00:05:42 06:04:47 612 120 22 10.91 / 05:29 12:45:18
Run 16k 00:06:03 06:10:51 600 119 22 10.89 / 05:30 12:51:22
Run 18k 00:11:20 06:22:12 581 110 21 10.94 / 05:28 13:02:43
Run 20.2k 00:11:06 06:33:19 567 107 20 10.98 / 05:27 13:13:50
Run 00:05:24 06:38:43 563 105 20 10.94 / 05:28 13:19:14