5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rachel KENNEDY (#3396)
Finished
TIME:  05:50:39
Place
570  OF 1104
Female
93  OF 280
40-44
17  OF 41

Swim 00:38:49 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:10
Swim 00:38:49 00:38:49 536 101 13 2.78 / 21:34 07:14:00

T1 00:04:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:19 00:43:08 526 119 21 - / - 07:18:19

Cycle 03:08:45 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:39 00:45:48 667 126 19 22.56 / 02:39 07:20:59
Bike 12k 00:24:13 01:10:02 615 87 16 27 / 02:13 07:45:12
Bike 23.3k 00:22:24 01:32:26 681 104 19 28.36 / 02:06 08:07:37
Bike 34k 00:22:49 01:55:16 698 107 20 28.85 / 02:04 08:30:27
Bike 44.3k 00:22:21 02:17:37 727 117 20 28.13 / 02:07 08:52:48
Bike 56k 00:24:34 02:42:11 669 100 18 28.28 / 02:07 09:17:22
Bike 67.3k 00:21:30 03:03:42 643 92 15 28.72 / 02:05 09:38:53
Bike 79k 00:22:27 03:26:10 630 90 15 28.97 / 02:04 10:01:20
Bike 88.5k 00:21:51 03:48:01 620 90 15 28.72 / 02:05 10:23:12
Cycle 00:03:52 03:51:54 620 90 15 28.6 / 02:05 10:27:05

T2 00:02:17 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:17 03:54:12 320 74 12 - / - 10:29:23

Run 01:56:26 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:41 03:55:53 581 97 18 11.57 / 05:11 10:31:04
Run 1.3k 00:04:43 04:00:37 593 102 17 12.14 / 04:56 10:35:48
Run 2.6k 00:07:14 04:07:51 569 96 17 11.55 / 05:11 10:43:02
Run 4k 00:07:11 04:15:03 586 102 19 11.34 / 05:17 10:50:13
Run 5k 00:05:20 04:20:23 587 105 20 11.38 / 05:16 10:55:34
Run 6k 00:06:03 04:26:27 586 108 20 11.23 / 05:20 11:01:38
Run 8.2 00:11:18 04:37:45 586 109 20 11.25 / 05:19 11:12:56
Run 10.3k 00:11:26 04:49:12 597 114 21 11.2 / 05:21 11:24:22
Run 11.2k 00:05:13 04:54:25 596 113 21 11.15 / 05:22 11:29:36
Run 12.5k 00:07:45 05:02:10 591 111 20 11.03 / 05:26 11:37:21
Run 13.8k 00:07:34 05:09:45 589 112 21 10.99 / 05:27 11:44:55
Run 15k 00:05:37 05:15:22 593 113 21 10.99 / 05:27 11:50:33
Run 16k 00:06:22 05:21:45 591 113 21 10.92 / 05:29 11:56:55
Run 18k 00:11:37 05:33:23 584 111 22 10.93 / 05:29 12:08:33
Run 20.2k 00:11:33 05:44:56 577 111 21 10.94 / 05:29 12:20:06
Run 00:05:42 05:50:39 580 114 21 10.87 / 05:31 12:25:49