5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Courtney SPLATT (#3401)
Finished
TIME:  07:09:09
Place
982  OF 1104
Female
232  OF 280
40-44
32  OF 41

Swim 00:45:12 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:16
Swim 00:45:12 00:45:12 865 197 26 2.38 / 25:07 07:26:29

T1 00:04:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:32 00:49:45 577 142 23 - / - 07:31:02

Cycle 03:56:27 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:41 00:53:26 1083 273 40 16.28 / 03:41 07:34:43
Bike 12k 00:30:52 01:24:19 1068 262 35 21 / 02:51 08:05:35
Bike 23.3k 00:26:24 01:50:43 1072 263 35 22.93 / 02:36 08:31:59
Bike 34k 00:27:07 02:17:51 1071 260 34 23.62 / 02:32 08:59:07
Bike 44.3k 00:26:42 02:44:33 1065 257 34 23.15 / 02:35 09:25:49
Bike 56k 00:31:51 03:16:24 1053 250 33 22.96 / 02:36 09:57:41
Bike 67.3k 00:28:00 03:44:25 1050 252 34 23.11 / 02:35 10:25:41
Bike 79k 00:29:22 04:13:47 1052 253 35 23.14 / 02:35 10:55:04
Bike 88.5k 00:27:37 04:41:24 1041 247 34 22.92 / 02:37 11:22:41
Cycle 00:04:48 04:46:13 1042 248 34 22.83 / 02:37 11:27:29

T2 00:03:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:55 04:50:08 727 179 24 - / - 11:31:25

Run 02:19:01 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:02:07 04:52:15 1003 239 35 11.57 / 05:11 11:33:32
Run 1.3k 00:05:57 04:58:13 998 237 32 9.65 / 06:12 11:39:29
Run 2.6k 00:08:49 05:07:03 977 230 33 9.33 / 06:25 11:48:19
Run 4k 00:08:49 05:15:52 971 225 32 9.18 / 06:31 11:57:08
Run 5k 00:06:18 05:22:10 964 223 32 9.3 / 06:26 12:03:27
Run 6k 00:07:05 05:29:16 952 219 32 9.26 / 06:28 12:10:32
Run 8.2 00:13:23 05:42:40 938 216 31 9.33 / 06:25 12:23:56
Run 10.3k 00:13:20 05:56:00 933 215 31 9.35 / 06:24 12:37:16
Run 11.2k 00:06:15 06:02:15 932 214 31 9.31 / 06:26 12:43:32
Run 12.5k 00:09:16 06:11:31 928 213 30 9.21 / 06:30 12:52:48
Run 13.8k 00:09:05 06:20:37 926 214 30 9.17 / 06:32 13:01:53
Run 15k 00:06:34 06:27:12 922 212 30 9.19 / 06:31 13:08:28
Run 16k 00:07:45 06:34:57 919 212 30 9.12 / 06:34 13:16:14
Run 18k 00:13:55 06:48:53 905 211 30 9.13 / 06:34 13:30:09
Run 20.2k 00:13:46 07:02:39 898 211 30 9.14 / 06:33 13:43:56
Run 00:06:29 07:09:09 894 211 30 9.1 / 06:35 13:50:26