5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Hannah MCGILL (#3402)
Finished
TIME:  05:45:40
Place
529  OF 1104
Female
81  OF 280
40-44
13  OF 41

Swim 00:33:59 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:35
Swim 00:33:59 00:33:59 227 29 5 3.17 / 18:53 07:06:34

T1 00:04:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:12 00:38:12 502 111 16 - / - 07:10:47

Cycle 03:13:49 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:37 00:40:49 620 113 15 22.92 / 02:37 07:13:24
Bike 12k 00:24:25 01:05:14 631 90 17 26.85 / 02:14 07:37:49
Bike 23.3k 00:21:34 01:26:48 636 90 16 28.76 / 02:05 07:59:23
Bike 34k 00:22:56 01:49:45 673 103 19 29.08 / 02:03 08:22:20
Bike 44.3k 00:21:48 02:11:34 689 105 18 28.46 / 02:06 08:44:09
Bike 56k 00:26:42 02:38:16 690 105 19 28.04 / 02:08 09:10:51
Bike 67.3k 00:23:15 03:01:31 694 108 20 28.17 / 02:07 09:34:06
Bike 79k 00:24:15 03:25:47 702 113 20 28.18 / 02:07 09:58:22
Bike 88.5k 00:22:12 03:47:59 690 109 20 27.97 / 02:08 10:20:34
Cycle 00:04:02 03:52:02 691 108 20 27.85 / 02:09 10:24:37

T2 00:02:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:18 03:54:20 324 77 13 - / - 10:26:55

Run 01:51:19 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:30 03:55:51 285 33 5 11.57 / 05:11 10:28:26
Run 1.3k 00:04:21 04:00:12 357 49 8 13.29 / 04:30 10:32:47
Run 2.6k 00:06:27 04:06:39 325 43 8 12.79 / 04:41 10:39:15
Run 4k 00:06:27 04:13:07 334 44 8 12.57 / 04:46 10:45:42
Run 5k 00:06:23 04:19:31 493 79 12 11.84 / 05:04 10:52:06
Run 6k 00:05:15 04:24:46 457 70 10 11.9 / 05:02 10:57:21
Run 8.2 00:10:15 04:35:02 438 67 10 12.04 / 04:58 11:07:37
Run 10.3k 00:10:19 04:45:21 426 64 10 12.07 / 04:58 11:17:57
Run 11.2k 00:04:40 04:50:02 425 64 10 12.06 / 04:58 11:22:37
Run 12.5k 00:07:13 04:57:15 428 64 10 11.91 / 05:02 11:29:51
Run 13.8k 00:06:59 05:04:15 425 63 10 11.87 / 05:03 11:36:50
Run 15k 00:05:45 05:10:01 439 65 10 11.78 / 05:05 11:42:36
Run 16k 00:06:12 05:16:13 443 66 10 11.67 / 05:08 11:48:49
Run 18k 00:11:42 05:27:56 451 70 12 11.58 / 05:10 12:00:31
Run 20.2k 00:11:54 05:39:51 467 74 13 11.48 / 05:13 12:12:26
Run 00:05:48 05:45:40 477 77 14 11.37 / 05:16 12:18:15