5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Cindy WILKINS (#3403)
Finished
TIME:  05:37:24
Place
462  OF 1104
Female
66  OF 280
40-44
11  OF 41

Swim 00:40:14 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:20
Swim 00:40:14 00:40:14 619 124 15 2.68 / 22:21 07:12:34

T1 00:03:34

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:34 00:43:48 342 72 11 - / - 07:16:08

Cycle 03:02:10 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:37 00:46:26 628 117 16 22.88 / 02:37 07:18:46
Bike 12k 00:24:38 01:11:04 655 94 18 26.62 / 02:15 07:43:24
Bike 23.3k 00:20:34 01:31:39 582 80 14 29.22 / 02:03 08:03:59
Bike 34k 00:21:20 01:53:00 570 73 12 30.07 / 01:59 08:25:20
Bike 44.3k 00:21:03 02:14:04 583 77 12 29.45 / 02:02 08:46:24
Bike 56k 00:25:45 02:39:50 589 78 12 29.02 / 02:04 09:12:10
Bike 67.3k 00:20:32 03:00:22 554 73 12 29.57 / 02:01 09:32:42
Bike 79k 00:20:46 03:21:08 522 66 11 30.02 / 01:59 09:53:28
Bike 88.5k 00:20:44 03:41:52 517 66 11 29.82 / 02:00 10:14:12
Cycle 00:04:06 03:45:59 520 67 11 29.64 / 02:01 10:18:19

T2 00:03:12 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:12 03:49:11 555 138 19 - / - 10:21:31

Run 01:48:12 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:41 03:50:52 571 94 17 11.57 / 05:11 10:23:12
Run 1.3k 00:04:42 03:55:35 581 101 16 12.18 / 04:55 10:27:55
Run 2.6k 00:07:20 04:02:56 588 103 18 11.47 / 05:13 10:35:16
Run 4k 00:06:53 04:09:50 552 93 17 11.45 / 05:14 10:42:10
Run 5k 00:05:10 04:15:00 546 95 17 11.55 / 05:11 10:47:20
Run 6k 00:05:49 04:20:49 541 94 16 11.45 / 05:14 10:53:09
Run 8.2 00:10:38 04:31:27 524 85 14 11.59 / 05:10 11:03:47
Run 10.3k 00:10:32 04:41:59 507 82 13 11.66 / 05:08 11:14:19
Run 11.2k 00:04:39 04:46:39 501 80 12 11.69 / 05:07 11:18:59
Run 12.5k 00:07:13 04:53:53 485 77 12 11.59 / 05:10 11:26:13
Run 13.8k 00:06:51 05:00:44 470 74 12 11.6 / 05:10 11:33:04
Run 15k 00:05:16 05:06:00 465 72 12 11.61 / 05:09 11:38:20
Run 16k 00:05:48 05:11:49 460 71 12 11.57 / 05:11 11:44:09
Run 18k 00:10:29 05:22:18 443 67 10 11.65 / 05:09 11:54:38
Run 20.2k 00:10:12 05:32:30 429 65 10 11.72 / 05:07 12:04:50
Run 00:04:53 05:37:24 423 63 10 11.69 / 05:07 12:09:44