5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Stef KOMAC (#3409)
Finished
TIME:  06:01:39
Place
660  OF 1104
Female
117  OF 280
40-44
22  OF 41

Swim 00:44:02 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:16
Swim 00:44:02 00:44:02 816 180 23 2.45 / 24:27 07:24:18

T1 00:04:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:18 00:48:20 520 116 18 - / - 07:28:37

Cycle 03:15:34 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:49 00:51:09 840 178 24 21.3 / 02:49 07:31:26
Bike 12k 00:25:16 01:16:26 734 116 21 25.83 / 02:19 07:56:43
Bike 23.3k 00:22:41 01:39:08 761 130 23 27.52 / 02:10 08:19:24
Bike 34k 00:23:26 02:02:34 781 136 23 28.02 / 02:08 08:42:51
Bike 44.3k 00:22:07 02:24:42 772 136 23 27.58 / 02:10 09:04:58
Bike 56k 00:26:56 02:51:38 760 133 23 27.31 / 02:11 09:31:54
Bike 67.3k 00:22:49 03:14:28 748 130 23 27.63 / 02:10 09:54:44
Bike 79k 00:23:16 03:37:44 732 126 23 27.88 / 02:09 10:18:00
Bike 88.5k 00:22:08 03:59:53 721 124 22 27.72 / 02:09 10:40:09
Cycle 00:04:01 04:03:55 719 121 22 27.61 / 02:10 10:44:11

T2 00:03:03 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:03 04:06:58 528 127 18 - / - 10:47:15

Run 01:54:40 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:38 04:08:37 492 78 12 11.57 / 05:11 10:48:53
Run 1.3k 00:04:36 04:13:13 521 80 14 12.5 / 04:48 10:53:29
Run 2.6k 00:07:04 04:20:18 521 85 14 11.84 / 05:03 11:00:34
Run 4k 00:07:00 04:27:18 526 87 14 11.63 / 05:09 11:07:34
Run 5k 00:05:12 04:32:31 525 88 15 11.67 / 05:08 11:12:47
Run 6k 00:05:52 04:38:23 529 89 15 11.53 / 05:12 11:18:40
Run 8.2 00:11:50 04:50:13 573 105 19 11.33 / 05:17 11:30:30
Run 10.3k 00:11:09 05:01:23 570 104 18 11.32 / 05:17 11:41:39
Run 11.2k 00:05:01 05:06:25 567 103 18 11.3 / 05:18 11:46:41
Run 12.5k 00:07:42 05:14:08 562 104 18 11.16 / 05:22 11:54:24
Run 13.8k 00:07:35 05:21:43 567 106 19 11.1 / 05:24 12:02:00
Run 15k 00:05:32 05:27:15 565 106 19 11.11 / 05:23 12:07:32
Run 16k 00:06:12 05:33:28 559 104 19 11.05 / 05:25 12:13:45
Run 18k 00:11:26 05:44:55 549 101 18 11.07 / 05:25 12:25:11
Run 20.2k 00:11:18 05:56:13 546 99 18 11.08 / 05:24 12:36:29
Run 00:05:26 06:01:39 544 97 18 11.03 / 05:26 12:41:56