5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sarah COE (#3426)
Finished
TIME:  06:36:03
Place
843  OF 1104
Female
170  OF 280
45-49
9  OF 18

Swim 00:42:05 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:58
Swim 00:42:05 00:42:05 723 153 5 2.56 / 23:23 07:23:04

T1 00:06:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:09 00:48:15 875 212 13 - / - 07:29:14

Cycle 03:28:35 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:59 00:51:15 971 232 17 20.03 / 02:59 07:32:14
Bike 12k 00:27:02 01:18:18 901 188 11 24.16 / 02:28 07:59:16
Bike 23.3k 00:23:47 01:42:05 899 184 10 25.96 / 02:18 08:23:04
Bike 34k 00:24:29 02:06:34 899 183 11 26.56 / 02:15 08:47:33
Bike 44.3k 00:23:07 02:29:42 883 177 10 26.2 / 02:17 09:10:41
Bike 56k 00:28:59 02:58:42 885 179 11 25.81 / 02:19 09:39:41
Bike 67.3k 00:24:22 03:23:05 878 174 10 26.08 / 02:18 10:04:03
Bike 79k 00:25:39 03:48:44 872 173 10 26.17 / 02:17 10:29:42
Bike 88.5k 00:23:41 04:12:26 854 167 10 26 / 02:18 10:53:24
Cycle 00:04:25 04:16:51 858 168 10 25.88 / 02:19 10:57:50

T2 00:03:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:35 04:20:26 653 160 9 - / - 11:01:25

Run 02:15:36 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:02:12 04:22:38 1034 253 15 11.57 / 05:11 11:03:37
Run 1.3k 00:05:00 04:27:38 847 178 8 10.82 / 05:32 11:08:37
Run 2.6k 00:07:54 04:35:33 816 168 9 10.43 / 05:44 11:16:32
Run 4k 00:07:55 04:43:29 811 171 9 10.25 / 05:50 11:24:27
Run 5k 00:05:44 04:49:13 805 169 9 10.35 / 05:47 11:30:12
Run 6k 00:06:58 04:56:11 822 177 9 10.13 / 05:55 11:37:10
Run 8.2 00:13:05 05:09:17 848 183 9 10.03 / 05:58 11:50:15
Run 10.3k 00:12:58 05:22:15 848 184 10 9.96 / 06:01 12:03:14
Run 11.2k 00:05:57 05:28:13 845 183 9 9.91 / 06:03 12:09:11
Run 12.5k 00:09:42 05:37:55 861 190 9 9.67 / 06:11 12:18:54
Run 13.8k 00:08:41 05:46:37 859 189 9 9.63 / 06:13 12:27:36
Run 15k 00:07:02 05:53:40 861 191 9 9.56 / 06:16 12:34:39
Run 16k 00:07:26 06:01:07 857 190 10 9.49 / 06:18 12:42:05
Run 18k 00:13:57 06:15:04 860 195 10 9.46 / 06:20 12:56:02
Run 20.2k 00:14:07 06:29:12 866 197 11 9.4 / 06:22 13:10:10
Run 00:06:50 06:36:03 871 199 11 9.33 / 06:25 13:17:01