5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sue AKEROYD (#3440)
Finished
TIME:  06:55:01
Place
928  OF 1104
Female
208  OF 280
50-54
24  OF 31

Swim 00:37:32 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:30
Swim 00:37:32 00:37:32 439 78 8 2.87 / 20:51 07:11:03

T1 00:05:13

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:13 00:42:46 719 176 20 - / - 07:16:16

Cycle 03:34:59 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:57 00:45:44 953 222 25 20.23 / 02:57 07:19:14
Bike 12k 00:26:44 01:12:28 871 172 20 24.43 / 02:27 07:45:59
Bike 23.3k 00:21:52 01:34:20 789 137 15 27.1 / 02:12 08:07:51
Bike 34k 00:22:21 01:56:41 768 133 15 28.14 / 02:07 08:30:12
Bike 44.3k 00:22:24 02:19:06 771 135 15 27.59 / 02:10 08:52:36
Bike 56k 00:47:11 03:06:18 1027 237 27 23.46 / 02:33 09:39:48
Bike 67.3k 00:22:11 03:28:29 990 221 26 24.36 / 02:27 10:01:59
Bike 79k 00:22:47 03:51:17 945 205 24 25.05 / 02:23 10:24:47
Bike 88.5k 00:22:22 04:13:39 920 198 23 25.17 / 02:22 10:47:10
Cycle 00:04:06 04:17:46 920 198 24 25.11 / 02:23 10:51:16

T2 00:04:49 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:49 04:22:35 885 225 25 - / - 10:56:06

Run 02:32:25 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:02:11 04:24:47 1028 250 27 11.57 / 05:11 10:58:17
Run 1.3k 00:06:36 04:31:23 1056 262 31 8.87 / 06:45 11:04:53
Run 2.6k 00:10:03 04:41:26 1054 263 31 8.37 / 07:09 11:14:56
Run 4k 00:08:39 04:50:05 1028 252 30 8.59 / 06:58 11:23:36
Run 5k 00:06:27 04:56:33 1014 246 29 8.78 / 06:49 11:30:03
Run 6k 00:07:21 05:03:54 1005 242 27 8.77 / 06:50 11:37:25
Run 8.2 00:15:11 05:19:05 1008 242 28 8.67 / 06:54 11:52:36
Run 10.3k 00:14:56 05:34:02 1012 244 28 8.62 / 06:57 12:07:32
Run 11.2k 00:07:29 05:41:31 1016 248 28 8.51 / 07:02 12:15:01
Run 12.5k 00:10:06 05:51:37 1013 248 28 8.42 / 07:07 12:25:07
Run 13.8k 00:09:57 06:01:35 1009 245 28 8.38 / 07:09 12:35:05
Run 15k 00:06:48 06:08:23 1006 244 28 8.43 / 07:06 12:41:54
Run 16k 00:08:47 06:17:11 1002 243 28 8.34 / 07:11 12:50:41
Run 18k 00:15:21 06:32:32 998 241 28 8.34 / 07:11 13:06:02
Run 20.2k 00:15:13 06:47:45 993 239 27 8.34 / 07:11 13:21:15
Run 00:07:15 06:55:01 996 239 27 8.3 / 07:13 13:28:31