5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rebecca KINGS (#3442)
Finished
TIME:  07:29:06
Place
1034  OF 1104
Female
249  OF 280
50-54
29  OF 31

Swim 00:39:08 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:27
Swim 00:39:08 00:39:08 554 106 10 2.75 / 21:44 07:21:36

T1 00:06:15

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:15 00:45:24 892 218 24 - / - 07:27:51

Cycle 03:57:15 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:03:13 00:48:37 1045 260 30 18.63 / 03:13 07:31:05
Bike 12k 00:29:54 01:18:32 1041 249 29 21.9 / 02:44 08:01:00
Bike 23.3k 00:25:04 01:43:36 1020 241 29 24.01 / 02:29 08:26:04
Bike 34k 00:25:18 02:08:55 1002 233 28 24.91 / 02:24 08:51:23
Bike 44.3k 00:33:04 02:42:00 1076 262 30 22.79 / 02:37 09:24:27
Bike 56k 00:32:20 03:14:20 1067 258 30 22.61 / 02:39 09:56:47
Bike 67.3k 00:27:13 03:41:33 1057 255 29 22.92 / 02:37 10:24:01
Bike 79k 00:27:03 04:08:37 1046 249 27 23.24 / 02:34 10:51:04
Bike 88.5k 00:28:52 04:37:29 1045 250 27 22.87 / 02:37 11:19:57
Cycle 00:05:10 04:42:40 1048 251 28 22.75 / 02:38 11:25:07

T2 00:03:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:55 04:46:35 729 181 19 - / - 11:29:03

Run 02:42:30 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:02:16 04:48:51 1043 258 29 11.57 / 05:11 11:31:19
Run 1.3k 00:05:48 04:54:40 996 236 26 9.65 / 06:12 11:37:07
Run 2.6k 00:09:56 05:04:36 1030 254 30 8.76 / 06:50 11:47:04
Run 4k 00:09:21 05:13:58 1025 250 29 8.63 / 06:56 11:56:25
Run 5k 00:07:55 05:21:53 1040 257 30 8.44 / 07:06 12:04:21
Run 6k 00:08:33 05:30:27 1046 261 30 8.26 / 07:15 12:12:54
Run 8.2 00:16:14 05:46:42 1051 262 31 8.15 / 07:21 12:29:09
Run 10.3k 00:15:47 06:02:30 1054 263 31 8.11 / 07:23 12:44:57
Run 11.2k 00:06:37 06:09:07 1048 262 31 8.14 / 07:22 12:51:35
Run 12.5k 00:11:22 06:20:30 1052 263 31 7.98 / 07:30 13:02:58
Run 13.8k 00:10:13 06:30:44 1051 264 31 7.97 / 07:31 13:13:11
Run 15k 00:07:44 06:38:28 1051 263 31 7.97 / 07:31 13:20:55
Run 16k 00:09:45 06:48:13 1053 264 31 7.86 / 07:37 13:30:41
Run 18k 00:16:37 07:04:51 1048 262 31 7.84 / 07:38 13:47:18
Run 20.2k 00:16:57 07:21:48 1046 262 31 7.8 / 07:41 14:04:16
Run 00:07:18 07:29:06 1048 262 31 7.79 / 07:42 14:11:34