5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Karen WITHERS (#3443)
Finished
TIME:  06:40:56
Place
869  OF 1104
Female
182  OF 280
50-54
22  OF 31

Swim 00:40:57 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:31
Swim 00:40:57 00:40:57 657 134 16 2.63 / 22:45 07:21:28

T1 00:04:01

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:01 00:44:59 460 101 12 - / - 07:25:30

Cycle 03:58:57 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:40 00:47:39 690 131 15 22.44 / 02:40 07:28:10
Bike 12k 00:28:10 01:15:49 942 205 24 23.53 / 02:32 07:56:20
Bike 23.3k 00:26:29 01:42:19 998 231 27 24.38 / 02:27 08:22:50
Bike 34k 00:27:55 02:10:14 1033 243 29 24.4 / 02:27 08:50:45
Bike 44.3k 00:25:58 02:36:13 1029 238 28 23.89 / 02:30 09:16:44
Bike 56k 00:33:00 03:09:13 1034 242 28 23.34 / 02:34 09:49:45
Bike 67.3k 00:30:05 03:39:19 1048 251 28 23.16 / 02:35 10:19:50
Bike 79k 00:31:17 04:10:37 1055 254 28 22.96 / 02:36 10:51:08
Bike 88.5k 00:28:18 04:38:55 1056 256 28 22.69 / 02:38 11:19:26
Cycle 00:05:00 04:43:56 1059 257 29 22.59 / 02:39 11:24:27

T2 00:02:17 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:17 04:46:13 321 75 7 - / - 11:26:45

Run 01:54:42 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:46 04:48:00 720 129 9 11.57 / 05:11 11:28:32
Run 1.3k 00:04:40 04:52:41 609 106 6 12.07 / 04:58 11:33:12
Run 2.6k 00:06:58 04:59:40 533 90 5 11.74 / 05:06 11:40:11
Run 4k 00:06:55 05:06:35 532 89 4 11.6 / 05:10 11:47:06
Run 5k 00:05:14 05:11:50 532 90 4 11.64 / 05:09 11:52:21
Run 6k 00:05:52 05:17:42 532 91 4 11.51 / 05:12 11:58:13
Run 8.2 00:11:24 05:29:07 550 97 4 11.42 / 05:15 12:09:38
Run 10.3k 00:11:00 05:40:07 554 100 5 11.43 / 05:14 12:20:39
Run 11.2k 00:05:00 05:45:08 544 97 5 11.4 / 05:15 12:25:39
Run 12.5k 00:07:29 05:52:38 534 93 5 11.29 / 05:18 12:33:09
Run 13.8k 00:07:22 06:00:00 532 93 5 11.25 / 05:19 12:40:31
Run 15k 00:05:40 06:05:40 537 97 6 11.22 / 05:20 12:46:12
Run 16k 00:06:22 06:12:03 538 96 6 11.14 / 05:23 12:52:34
Run 18k 00:11:50 06:23:53 543 99 6 11.1 / 05:24 13:04:24
Run 20.2k 00:11:22 06:35:15 543 97 6 11.11 / 05:24 13:15:46
Run 00:05:41 06:40:56 547 99 6 11.03 / 05:26 13:21:27