5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Leesa WATERS (#3448)
Finished
TIME:  06:58:47
Place
941  OF 1104
Female
213  OF 280
50-54
25  OF 31

Swim 00:45:35 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:42
Swim 00:45:35 00:45:35 873 200 22 2.36 / 25:19 07:27:17

T1 00:06:15

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:15 00:51:50 888 217 23 - / - 07:33:32

Cycle 03:36:18 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:36 00:54:26 604 108 13 23 / 02:36 07:36:08
Bike 12k 00:28:32 01:22:59 970 218 27 23.3 / 02:34 08:04:41
Bike 23.3k 00:25:10 01:48:10 976 221 26 24.81 / 02:25 08:29:52
Bike 34k 00:25:27 02:13:37 977 221 26 25.44 / 02:21 08:55:19
Bike 44.3k 00:23:27 02:37:04 956 209 25 25.25 / 02:22 09:18:46
Bike 56k 00:30:15 03:07:20 953 206 24 24.85 / 02:24 09:49:02
Bike 67.3k 00:24:52 03:32:12 939 201 24 25.17 / 02:22 10:13:55
Bike 79k 00:26:29 03:58:42 933 202 23 25.27 / 02:22 10:40:24
Bike 88.5k 00:24:59 04:23:42 928 200 24 25.06 / 02:23 11:05:24
Cycle 00:04:26 04:28:08 931 202 25 24.96 / 02:24 11:09:50

T2 00:04:31 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:31 04:32:39 834 213 23 - / - 11:14:21

Run 02:26:08 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:56 04:34:36 904 194 22 11.57 / 05:11 11:16:18
Run 1.3k 00:05:40 04:40:16 938 216 24 10.23 / 05:51 11:21:58
Run 2.6k 00:08:57 04:49:13 954 220 24 9.51 / 06:18 11:30:56
Run 4k 00:09:12 04:58:26 977 226 24 9.16 / 06:32 11:40:08
Run 5k 00:06:39 05:05:06 976 226 25 9.19 / 06:31 11:46:48
Run 6k 00:07:31 05:12:37 974 227 25 9.06 / 06:37 11:54:20
Run 8.2 00:13:56 05:26:34 966 225 25 9.09 / 06:35 12:08:16
Run 10.3k 00:14:11 05:40:46 961 223 25 9.04 / 06:37 12:22:28
Run 11.2k 00:06:20 05:47:06 961 224 25 9.02 / 06:38 12:28:49
Run 12.5k 00:09:38 05:56:45 960 225 25 8.91 / 06:43 12:38:27
Run 13.8k 00:09:27 06:06:12 958 224 25 8.87 / 06:45 12:47:54
Run 15k 00:06:55 06:13:08 954 226 25 8.87 / 06:45 12:54:50
Run 16k 00:08:09 06:21:17 954 225 25 8.8 / 06:48 13:02:59
Run 18k 00:14:46 06:36:04 953 224 25 8.78 / 06:49 13:17:46
Run 20.2k 00:15:13 06:51:18 952 224 25 8.73 / 06:52 13:33:00
Run 00:07:29 06:58:47 956 225 25 8.66 / 06:55 13:40:29