5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Susan STRMECKI (#3449)
Finished
TIME:  06:09:37
Place
704  OF 1104
Female
133  OF 280
50-54
12  OF 31

Swim 00:39:58 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:41
Swim 00:39:58 00:39:58 607 123 15 2.7 / 22:12 07:22:40

T1 00:04:10

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:10 00:44:09 492 108 14 - / - 07:26:51

Cycle 03:25:25 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:29 00:46:39 439 67 7 24.06 / 02:29 07:29:20
Bike 12k 00:26:16 01:12:55 798 139 14 25.23 / 02:22 07:55:37
Bike 23.3k 00:23:29 01:36:24 829 152 19 26.75 / 02:14 08:19:06
Bike 34k 00:23:58 02:00:23 839 156 18 27.29 / 02:11 08:43:05
Bike 44.3k 00:22:31 02:22:55 817 146 17 26.91 / 02:13 09:05:36
Bike 56k 00:28:01 02:50:56 817 146 16 26.56 / 02:15 09:33:38
Bike 67.3k 00:25:26 03:16:23 832 153 17 26.52 / 02:15 09:59:05
Bike 79k 00:25:45 03:42:09 840 162 19 26.53 / 02:15 10:24:50
Bike 88.5k 00:23:08 04:05:17 823 154 17 26.4 / 02:16 10:47:59
Cycle 00:04:18 04:09:35 824 154 17 26.28 / 02:16 10:52:17

T2 00:02:11 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:11 04:11:47 297 68 6 - / - 10:54:28

Run 01:57:50 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:51 04:13:38 813 168 15 11.57 / 05:11 10:56:20
Run 1.3k 00:04:52 04:18:30 719 138 12 11.59 / 05:10 11:01:12
Run 2.6k 00:07:19 04:25:50 641 121 10 11.22 / 05:20 11:08:32
Run 4k 00:07:03 04:32:54 614 113 9 11.19 / 05:21 11:15:35
Run 5k 00:05:15 04:38:09 599 111 8 11.3 / 05:18 11:20:51
Run 6k 00:06:03 04:44:13 598 112 9 11.17 / 05:22 11:26:55
Run 8.2 00:11:19 04:55:32 595 111 8 11.2 / 05:21 11:38:14
Run 10.3k 00:11:14 05:06:47 598 115 9 11.2 / 05:21 11:49:28
Run 11.2k 00:05:12 05:12:00 597 114 8 11.15 / 05:22 11:54:41
Run 12.5k 00:07:44 05:19:44 589 109 7 11.03 / 05:26 12:02:26
Run 13.8k 00:07:30 05:27:15 586 110 7 11 / 05:27 12:09:57
Run 15k 00:05:38 05:32:53 588 110 7 11 / 05:27 12:15:35
Run 16k 00:06:20 05:39:14 585 112 7 10.93 / 05:29 12:21:55
Run 18k 00:12:04 05:51:18 594 117 8 10.9 / 05:30 12:34:00
Run 20.2k 00:12:07 06:03:26 606 123 10 10.84 / 05:31 12:46:08
Run 00:06:11 06:09:37 618 127 11 10.74 / 05:35 12:52:19