5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Danielle FIORE (#3451)
Finished
TIME:  05:55:33
Place
615  OF 1104
Female
106  OF 280
50-54
9  OF 31

Swim 00:36:50 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:23
Swim 00:36:50 00:36:50 402 68 6 2.93 / 20:27 07:03:13

T1 00:05:25

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:25 00:42:15 754 187 22 - / - 07:08:38

Cycle 03:10:00 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:24 00:44:39 329 35 2 24.96 / 02:24 07:11:03
Bike 12k 00:24:24 01:09:03 600 82 10 27.08 / 02:12 07:35:27
Bike 23.3k 00:21:34 01:30:37 621 87 10 28.89 / 02:04 07:57:01
Bike 34k 00:22:30 01:53:07 643 92 11 29.35 / 02:02 08:19:31
Bike 44.3k 00:21:00 02:14:08 641 90 11 28.92 / 02:04 08:40:32
Bike 56k 00:26:12 02:40:20 645 92 11 28.51 / 02:06 09:06:44
Bike 67.3k 00:22:20 03:02:41 642 91 11 28.75 / 02:05 09:29:05
Bike 79k 00:23:44 03:26:25 645 93 11 28.76 / 02:05 09:52:49
Bike 88.5k 00:22:00 03:48:26 637 94 11 28.52 / 02:06 10:14:50
Cycle 00:03:49 03:52:15 637 93 11 28.41 / 02:06 10:18:39

T2 00:06:12 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:12 03:58:28 1014 253 29 - / - 10:24:51

Run 01:57:05 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:46 04:00:14 717 128 8 11.57 / 05:11 10:26:38
Run 1.3k 00:04:52 04:05:06 684 128 10 11.73 / 05:06 10:31:30
Run 2.6k 00:07:17 04:12:24 626 117 9 11.31 / 05:18 10:38:48
Run 4k 00:07:01 04:19:25 597 108 6 11.27 / 05:19 10:45:49
Run 5k 00:05:12 04:24:38 586 104 6 11.39 / 05:16 10:51:02
Run 6k 00:06:00 04:30:39 581 105 7 11.25 / 05:19 10:57:03
Run 8.2 00:11:18 04:41:57 584 108 7 11.27 / 05:19 11:08:21
Run 10.3k 00:11:19 04:53:17 589 111 8 11.23 / 05:20 11:19:41
Run 11.2k 00:06:42 05:00:00 649 128 11 10.91 / 05:29 11:26:24
Run 12.5k 00:07:36 05:07:36 639 128 11 10.84 / 05:31 11:34:00
Run 13.8k 00:07:32 05:15:08 633 127 11 10.82 / 05:32 11:41:32
Run 15k 00:05:36 05:20:44 630 127 11 10.84 / 05:32 11:47:08
Run 16k 00:06:21 05:27:06 628 129 11 10.78 / 05:33 11:53:30
Run 18k 00:11:46 05:38:52 620 126 11 10.8 / 05:33 12:05:16
Run 20.2k 00:11:15 05:50:08 608 124 11 10.84 / 05:31 12:16:31
Run 00:05:25 05:55:33 601 122 9 10.81 / 05:32 12:21:57