5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Britt WELANDER (#3452)
Finished
TIME:  05:17:28
Place
302  OF 1104
Female
37  OF 280
50-54
3  OF 31

Swim 00:39:44 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:39
Swim 00:39:44 00:39:44 588 115 12 2.71 / 22:04 07:09:24

T1 00:03:20

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:20 00:43:04 274 48 4 - / - 07:12:44

Cycle 02:48:10 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:26 00:45:31 378 50 5 24.6 / 02:26 07:15:10
Bike 12k 00:21:46 01:07:17 277 25 2 29.98 / 02:00 07:36:57
Bike 23.3k 00:19:21 01:26:39 287 25 2 32.08 / 01:52 07:56:19
Bike 34k 00:19:51 01:46:31 288 22 2 32.8 / 01:49 08:16:10
Bike 44.3k 00:18:52 02:05:23 288 23 2 32.29 / 01:51 08:35:02
Bike 56k 00:23:24 02:28:47 295 27 2 31.85 / 01:53 08:58:27
Bike 67.3k 00:19:29 02:48:17 288 25 2 32.24 / 01:51 09:17:57
Bike 79k 00:20:03 03:08:21 278 23 2 32.51 / 01:50 09:38:01
Bike 88.5k 00:19:16 03:27:38 276 23 2 32.26 / 01:51 09:57:18
Cycle 00:03:36 03:31:15 276 23 2 32.1 / 01:52 10:00:55

T2 00:01:29 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:29 03:32:44 58 8 2 - / - 10:02:24

Run 01:44:43 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:37 03:34:22 474 74 4 11.57 / 05:11 10:04:02
Run 1.3k 00:04:18 03:38:41 397 55 4 13.12 / 04:34 10:08:21
Run 2.6k 00:06:20 03:45:02 314 41 2 12.84 / 04:40 10:14:41
Run 4k 00:06:08 03:51:10 290 36 2 12.83 / 04:40 10:20:49
Run 5k 00:04:33 03:55:43 280 34 2 12.97 / 04:37 10:25:23
Run 6k 00:05:09 04:00:53 278 33 2 12.88 / 04:39 10:30:32
Run 8.2 00:09:39 04:10:32 271 33 2 12.97 / 04:37 10:40:11
Run 10.3k 00:09:38 04:20:10 270 33 2 12.99 / 04:37 10:49:50
Run 11.2k 00:04:27 04:24:38 271 33 2 12.94 / 04:38 10:54:18
Run 12.5k 00:07:03 04:31:42 282 35 3 12.72 / 04:43 11:01:22
Run 13.8k 00:06:45 04:38:27 288 37 3 12.63 / 04:44 11:08:07
Run 15k 00:05:04 04:43:31 293 38 3 12.6 / 04:45 11:13:11
Run 16k 00:05:41 04:49:13 295 38 3 12.5 / 04:47 11:18:53
Run 18k 00:10:38 04:59:52 300 37 3 12.45 / 04:49 11:29:31
Run 20.2k 00:11:15 05:11:07 322 44 3 12.31 / 04:52 11:40:47
Run 00:06:20 05:17:28 349 51 3 12.08 / 04:57 11:47:07