5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lyndell VAN DE WALLE (#3455)
Finished
TIME:  05:47:44
Place
545  OF 1104
Female
88  OF 280
50-54
7  OF 31

Swim 00:39:26 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:00
Swim 00:39:26 00:39:26 573 111 11 2.73 / 21:54 07:13:26

T1 00:03:49

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:49 00:43:15 405 89 11 - / - 07:17:16

Cycle 03:05:29 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:45 00:46:01 792 161 18 21.68 / 02:45 07:20:02
Bike 12k 00:25:05 01:11:07 716 110 12 26.05 / 02:18 07:45:08
Bike 23.3k 00:20:43 01:31:51 635 89 11 28.77 / 02:05 08:05:51
Bike 34k 00:20:57 01:52:48 584 78 10 29.91 / 02:00 08:26:49
Bike 44.3k 00:20:39 02:13:28 581 76 10 29.46 / 02:02 08:47:28
Bike 56k 00:26:06 02:39:34 594 80 10 28.95 / 02:04 09:13:35
Bike 67.3k 00:21:34 03:01:08 580 79 10 29.28 / 02:02 09:35:09
Bike 79k 00:22:07 03:23:16 572 79 10 29.51 / 02:01 09:57:17
Bike 88.5k 00:21:33 03:44:50 571 78 9 29.24 / 02:03 10:18:51
Cycle 00:03:54 03:48:45 571 78 9 29.11 / 02:03 10:22:45

T2 00:03:14 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:14 03:51:59 562 140 16 - / - 10:25:59

Run 01:55:44 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:52 03:53:52 834 175 17 11.57 / 05:11 10:27:52
Run 1.3k 00:05:10 03:59:02 820 172 18 11.05 / 05:25 10:33:03
Run 2.6k 00:07:38 04:06:41 751 148 16 10.73 / 05:35 10:40:42
Run 4k 00:07:17 04:13:58 698 143 15 10.75 / 05:34 10:47:59
Run 5k 00:05:26 04:19:25 687 139 14 10.86 / 05:31 10:53:26
Run 6k 00:06:12 04:25:38 687 138 13 10.76 / 05:34 10:59:38
Run 8.2 00:11:12 04:36:51 655 131 12 10.92 / 05:29 11:10:51
Run 10.3k 00:11:10 04:48:02 641 127 11 10.99 / 05:27 11:22:02
Run 11.2k 00:05:13 04:53:16 643 127 10 10.96 / 05:28 11:27:16
Run 12.5k 00:07:41 05:00:57 632 127 10 10.87 / 05:31 11:34:58
Run 13.8k 00:07:24 05:08:22 624 125 10 10.87 / 05:31 11:42:23
Run 15k 00:05:31 05:13:54 618 123 10 10.89 / 05:30 11:47:54
Run 16k 00:06:08 05:20:02 609 121 9 10.86 / 05:31 11:54:02
Run 18k 00:11:20 05:31:23 590 115 7 10.91 / 05:29 12:05:23
Run 20.2k 00:10:48 05:42:11 564 106 7 10.99 / 05:27 12:16:12
Run 00:05:32 05:47:44 568 108 7 10.93 / 05:29 12:21:44