5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nicky WESTERN (#3456)
Finished
TIME:  05:05:30
Place
222  OF 1104
Female
22  OF 280
50-54
1  OF 31

Swim 00:39:55 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:50
Swim 00:39:55 00:39:55 602 121 13 2.7 / 22:10 07:14:45

T1 00:02:41

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:41 00:42:37 127 19 1 - / - 07:17:27

Cycle 02:42:58 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:12 00:44:50 113 4 1 27.08 / 02:12 07:19:40
Bike 12k 00:20:16 01:05:06 127 3 1 32.27 / 01:51 07:39:57
Bike 23.3k 00:18:31 01:23:38 163 7 1 34.07 / 01:45 07:58:29
Bike 34k 00:19:24 01:43:03 187 9 1 34.43 / 01:44 08:17:53
Bike 44.3k 00:18:24 02:01:27 198 9 1 33.71 / 01:46 08:36:17
Bike 56k 00:22:16 02:23:43 198 10 1 33.3 / 01:48 08:58:34
Bike 67.3k 00:19:18 02:43:02 200 10 1 33.53 / 01:47 09:17:52
Bike 79k 00:20:03 03:03:05 209 10 1 33.62 / 01:47 09:37:55
Bike 88.5k 00:19:04 03:22:09 212 11 1 33.28 / 01:48 09:56:59
Cycle 00:03:26 03:25:36 212 11 1 33.13 / 01:48 10:00:26

T2 00:01:24 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:24 03:27:00 41 5 1 - / - 10:01:50

Run 01:38:30 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:28 03:28:28 228 17 1 11.57 / 05:11 10:03:19
Run 1.3k 00:04:08 03:32:37 259 28 1 13.87 / 04:19 10:07:27
Run 2.6k 00:06:16 03:38:54 253 28 1 13.25 / 04:31 10:13:44
Run 4k 00:06:06 03:45:00 248 27 1 13.12 / 04:34 10:19:51
Run 5k 00:04:30 03:49:30 245 27 1 13.24 / 04:31 10:24:21
Run 6k 00:05:11 03:54:42 249 27 1 13.08 / 04:35 10:29:32
Run 8.2 00:09:33 04:04:16 249 29 1 13.15 / 04:33 10:39:06
Run 10.3k 00:09:34 04:13:50 245 28 1 13.15 / 04:33 10:48:40
Run 11.2k 00:04:18 04:18:08 246 28 1 13.13 / 04:33 10:52:59
Run 12.5k 00:06:29 04:24:38 244 28 1 13.01 / 04:36 10:59:28
Run 13.8k 00:06:16 04:30:54 236 27 1 12.99 / 04:37 11:05:44
Run 15k 00:04:40 04:35:35 232 26 1 13 / 04:36 11:10:25
Run 16k 00:05:21 04:40:56 231 26 1 12.93 / 04:38 11:15:47
Run 18k 00:09:48 04:50:45 229 26 1 12.95 / 04:37 11:25:35
Run 20.2k 00:09:38 05:00:23 229 26 1 12.97 / 04:37 11:35:14
Run 00:05:06 05:05:30 235 26 1 12.85 / 04:40 11:40:21