5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alison DUNCAN (#3461)
Finished
TIME:  05:39:19
Place
481  OF 1104
Female
73  OF 280
50-54
5  OF 31

Swim 00:44:04 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:46
Swim 00:44:04 00:44:04 819 181 20 2.45 / 24:29 07:23:50

T1 00:04:44

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:44 00:48:49 618 150 17 - / - 07:28:35

Cycle 02:55:25 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:30 00:51:20 464 74 9 23.85 / 02:30 07:31:06
Bike 12k 00:22:55 01:14:15 432 52 4 28.53 / 02:06 07:54:02
Bike 23.3k 00:20:03 01:34:18 420 50 4 30.72 / 01:57 08:14:05
Bike 34k 00:20:22 01:54:41 408 49 4 31.59 / 01:53 08:34:27
Bike 44.3k 00:19:52 02:14:34 420 50 4 30.99 / 01:56 08:54:20
Bike 56k 00:24:25 02:38:59 425 50 3 30.57 / 01:57 09:18:45
Bike 67.3k 00:20:29 02:59:28 412 48 3 30.9 / 01:56 09:39:15
Bike 79k 00:20:49 03:20:18 399 47 3 31.18 / 01:55 10:00:04
Bike 88.5k 00:20:09 03:40:27 389 46 3 30.93 / 01:56 10:20:13
Cycle 00:03:47 03:44:14 390 46 3 30.78 / 01:56 10:24:01

T2 00:02:30 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:30 03:46:45 387 89 8 - / - 10:26:31

Run 01:52:33 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:33 03:48:19 372 47 2 11.57 / 05:11 10:28:05
Run 1.3k 00:04:20 03:52:39 380 52 3 13.2 / 04:32 10:32:26
Run 2.6k 00:06:52 03:59:32 421 62 4 12.34 / 04:51 10:39:18
Run 4k 00:09:03 04:08:35 683 137 14 10.82 / 05:32 10:48:22
Run 5k 00:04:49 04:13:25 624 118 10 11.18 / 05:21 10:53:11
Run 6k 00:05:31 04:18:57 583 107 8 11.25 / 05:19 10:58:43
Run 8.2 00:12:13 04:31:10 637 126 10 11.03 / 05:26 11:10:57
Run 10.3k 00:10:20 04:41:30 586 109 7 11.25 / 05:19 11:21:17
Run 11.2k 00:04:44 04:46:15 570 105 6 11.29 / 05:18 11:26:02
Run 12.5k 00:07:13 04:53:29 541 96 6 11.23 / 05:20 11:33:15
Run 13.8k 00:07:05 05:00:34 535 96 6 11.24 / 05:20 11:40:21
Run 15k 00:05:10 05:05:45 525 94 5 11.29 / 05:18 11:45:31
Run 16k 00:05:49 05:11:34 517 89 5 11.27 / 05:19 11:51:21
Run 18k 00:10:57 05:22:32 500 83 5 11.32 / 05:17 12:02:18
Run 20.2k 00:11:12 05:33:45 499 84 5 11.32 / 05:17 12:13:31
Run 00:05:33 05:39:19 502 86 5 11.24 / 05:20 12:19:05