5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sally MCLELLAN (#3463)
Finished
TIME:  06:15:04
Place
740  OF 1104
Female
147  OF 280
50-54
17  OF 31

Swim 00:36:28 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:54
Swim 00:36:28 00:36:28 375 60 4 2.96 / 20:15 07:04:22

T1 00:03:30

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:30 00:39:58 322 68 6 - / - 07:07:52

Cycle 02:59:50 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:25 00:42:24 360 44 4 24.74 / 02:25 07:10:18
Bike 12k 00:23:53 01:06:17 540 67 8 27.58 / 02:10 07:34:11
Bike 23.3k 00:20:31 01:26:48 511 65 7 29.84 / 02:00 07:54:43
Bike 34k 00:20:44 01:47:33 490 60 7 30.79 / 01:56 08:15:27
Bike 44.3k 00:20:12 02:07:46 493 59 7 30.27 / 01:58 08:35:40
Bike 56k 00:25:37 02:33:23 515 62 7 29.69 / 02:01 09:01:17
Bike 67.3k 00:21:53 02:55:16 525 63 8 29.84 / 02:00 09:23:11
Bike 79k 00:20:41 03:15:58 494 62 8 30.27 / 01:58 09:43:52
Bike 88.5k 00:20:07 03:36:05 482 58 6 30.15 / 01:59 10:03:59
Cycle 00:03:43 03:39:49 479 57 6 30.02 / 01:59 10:07:43

T2 00:01:41 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:41 03:41:30 125 21 3 - / - 10:09:25

Run 02:33:33 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:51 03:43:22 807 164 14 11.57 / 05:11 10:11:16
Run 1.3k 00:05:38 03:49:01 925 208 23 10.39 / 05:46 10:16:55
Run 2.6k 00:08:51 03:57:53 940 214 23 9.64 / 06:13 10:25:47
Run 4k 00:09:26 04:07:19 980 227 25 9.15 / 06:33 10:35:13
Run 5k 00:06:22 04:13:42 967 224 24 9.26 / 06:28 10:41:36
Run 6k 00:07:16 04:20:58 960 222 24 9.18 / 06:32 10:48:52
Run 8.2 00:14:20 04:35:19 964 223 24 9.11 / 06:35 11:03:13
Run 10.3k 00:14:57 04:50:17 970 227 26 8.96 / 06:41 11:18:11
Run 11.2k 00:06:28 04:56:45 970 228 26 8.93 / 06:43 11:24:39
Run 12.5k 00:10:00 05:06:45 972 230 26 8.79 / 06:49 11:34:39
Run 13.8k 00:09:39 05:16:25 975 231 26 8.74 / 06:51 11:44:19
Run 15k 00:07:35 05:24:01 976 232 26 8.7 / 06:53 11:51:55
Run 16k 00:08:52 05:32:54 982 233 26 8.58 / 06:59 12:00:48
Run 18k 00:16:38 05:49:32 992 237 27 8.47 / 07:04 12:17:26
Run 20.2k 00:17:33 06:07:06 995 241 28 8.32 / 07:12 12:35:00
Run 00:07:58 06:15:04 1004 244 28 8.24 / 07:16 12:42:58