5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Louise RUSSELL (#3465)
Finished
TIME:  07:03:58
Place
961  OF 1104
Female
224  OF 280
50-54
26  OF 31

Swim 00:49:05 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:24
Swim 00:49:05 00:49:05 984 238 25 2.2 / 27:16 07:33:29

T1 00:09:39

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:39 00:58:44 1078 274 31 - / - 07:43:09

Cycle 03:42:55 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:51 01:01:36 884 196 23 20.93 / 02:51 07:46:01
Bike 12k 00:28:01 01:29:38 944 206 25 23.5 / 02:33 08:14:03
Bike 23.3k 00:24:54 01:54:32 960 212 25 25.05 / 02:23 08:38:57
Bike 34k 00:25:45 02:20:18 972 217 25 25.51 / 02:21 09:04:43
Bike 44.3k 00:24:39 02:44:57 975 218 26 25.02 / 02:23 09:29:22
Bike 56k 00:32:06 03:17:04 981 218 25 24.34 / 02:27 10:01:29
Bike 67.3k 00:25:35 03:42:40 971 216 25 24.63 / 02:26 10:27:04
Bike 79k 00:27:43 04:10:23 975 215 25 24.64 / 02:26 10:54:48
Bike 88.5k 00:26:29 04:36:53 972 219 25 24.34 / 02:27 11:21:17
Cycle 00:04:47 04:41:40 976 219 26 24.22 / 02:28 11:26:05

T2 00:05:14 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:14 04:46:55 940 237 27 - / - 11:31:20

Run 02:17:02 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:55 04:48:51 888 192 21 11.57 / 05:11 11:33:16
Run 1.3k 00:05:26 04:54:17 891 195 22 10.58 / 05:40 11:38:42
Run 2.6k 00:08:21 05:02:39 883 196 21 10.03 / 05:58 11:47:03
Run 4k 00:08:07 05:10:46 878 197 21 9.91 / 06:03 11:55:11
Run 5k 00:06:06 05:16:53 880 196 22 9.95 / 06:01 12:01:18
Run 6k 00:06:55 05:23:48 878 191 21 9.82 / 06:06 12:08:13
Run 8.2 00:12:58 05:36:47 875 194 22 9.83 / 06:06 12:21:11
Run 10.3k 00:14:59 05:51:46 909 205 21 9.5 / 06:18 12:36:11
Run 11.2k 00:06:12 05:57:59 910 208 23 9.45 / 06:20 12:42:24
Run 12.5k 00:08:48 06:06:47 902 205 23 9.39 / 06:23 12:51:12
Run 13.8k 00:09:01 06:15:49 899 205 22 9.34 / 06:25 13:00:14
Run 15k 00:06:53 06:22:42 900 205 23 9.31 / 06:26 13:07:07
Run 16k 00:07:12 06:29:55 892 205 23 9.28 / 06:27 13:14:19
Run 18k 00:13:49 06:43:44 883 204 23 9.28 / 06:27 13:28:09
Run 20.2k 00:13:30 06:57:14 875 202 22 9.29 / 06:27 13:41:39
Run 00:06:43 07:03:58 880 204 22 9.23 / 06:29 13:48:23