5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Carolyn TONELLI (#3466)
Finished
TIME:  05:58:19
Place
639  OF 1104
Female
113  OF 280
50-54
10  OF 31

Swim 00:39:57 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:14
Swim 00:39:57 00:39:57 605 122 14 2.7 / 22:11 07:10:11

T1 00:04:30

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:30 00:44:28 569 137 16 - / - 07:14:42

Cycle 03:00:27 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:36 00:47:05 618 111 14 22.93 / 02:36 07:17:19
Bike 12k 00:24:01 01:11:06 578 76 9 27.25 / 02:12 07:41:20
Bike 23.3k 00:20:19 01:31:25 526 68 9 29.76 / 02:00 08:01:40
Bike 34k 00:20:58 01:52:24 509 63 8 30.62 / 01:57 08:22:38
Bike 44.3k 00:20:27 02:12:51 523 64 8 30.06 / 01:59 08:43:06
Bike 56k 00:25:06 02:37:58 518 63 8 29.67 / 02:01 09:08:12
Bike 67.3k 00:20:19 02:58:17 484 58 7 30.17 / 01:59 09:28:32
Bike 79k 00:21:30 03:19:47 476 57 6 30.4 / 01:58 09:50:02
Bike 88.5k 00:21:01 03:40:49 488 60 7 30.1 / 01:59 10:11:03
Cycle 00:04:06 03:44:55 490 60 7 29.92 / 02:00 10:15:10

T2 00:04:14 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:14 03:49:10 792 200 21 - / - 10:19:25

Run 02:09:09 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:47 03:50:57 724 131 10 11.57 / 05:11 10:21:12
Run 1.3k 00:04:34 03:55:32 562 93 5 12.26 / 04:53 10:25:46
Run 2.6k 00:07:19 04:02:52 579 100 6 11.52 / 05:12 10:33:06
Run 4k 00:07:18 04:10:11 598 109 7 11.25 / 05:19 10:40:25
Run 5k 00:05:33 04:15:44 611 113 9 11.22 / 05:20 10:45:58
Run 6k 00:06:18 04:22:02 624 122 11 11.02 / 05:26 10:52:17
Run 8.2 00:12:03 04:34:06 656 132 13 10.91 / 05:29 11:04:20
Run 10.3k 00:12:44 04:46:50 708 140 14 10.68 / 05:36 11:17:05
Run 11.2k 00:05:24 04:52:15 710 141 14 10.65 / 05:37 11:22:29
Run 12.5k 00:08:04 05:00:20 700 140 14 10.53 / 05:41 11:30:34
Run 13.8k 00:08:10 05:08:30 701 142 15 10.46 / 05:43 11:38:45
Run 15k 00:06:12 05:14:42 707 145 15 10.43 / 05:45 11:44:57
Run 16k 00:06:56 05:21:39 707 146 15 10.34 / 05:48 11:51:53
Run 18k 00:16:39 05:38:18 785 172 20 9.93 / 06:02 12:08:33
Run 20.2k 00:13:18 05:51:37 786 172 20 9.89 / 06:03 12:21:52
Run 00:06:42 05:58:19 791 172 20 9.8 / 06:07 12:28:34