5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rebecca PAYNE (#3467)
Finished
TIME:  06:05:21
Place
682  OF 1104
Female
124  OF 280
50-54
11  OF 31

Swim 00:42:13 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:11
Swim 00:42:13 00:42:13 733 154 18 2.55 / 23:27 07:25:25

T1 00:04:56

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:56 00:47:10 665 163 19 - / - 07:30:21

Cycle 03:18:07 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:47 00:49:57 810 171 21 21.54 / 02:47 07:33:08
Bike 12k 00:26:37 01:16:34 854 162 17 24.68 / 02:25 07:59:46
Bike 23.3k 00:22:36 01:39:10 814 145 16 26.87 / 02:13 08:22:22
Bike 34k 00:22:37 02:01:48 794 142 16 27.87 / 02:09 08:45:00
Bike 44.3k 00:22:19 02:24:08 783 139 16 27.4 / 02:11 09:07:20
Bike 56k 00:27:18 02:51:26 778 138 15 27.09 / 02:12 09:34:38
Bike 67.3k 00:23:20 03:14:47 773 136 15 27.35 / 02:11 09:57:59
Bike 79k 00:23:41 03:38:29 760 135 15 27.56 / 02:10 10:21:41
Bike 88.5k 00:22:47 04:01:17 746 132 15 27.35 / 02:11 10:44:29
Cycle 00:04:00 04:05:17 744 132 15 27.25 / 02:12 10:48:29

T2 00:02:49 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:49 04:08:07 464 109 10 - / - 10:51:19

Run 01:57:13 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:42 04:09:50 619 106 5 11.57 / 05:11 10:53:02
Run 1.3k 00:04:46 04:14:37 620 108 7 12.01 / 04:59 10:57:48
Run 2.6k 00:07:19 04:21:56 597 108 7 11.42 / 05:15 11:05:08
Run 4k 00:07:06 04:29:02 593 106 5 11.3 / 05:18 11:12:14
Run 5k 00:05:14 04:34:17 584 103 5 11.39 / 05:15 11:17:29
Run 6k 00:05:55 04:40:13 573 103 5 11.29 / 05:18 11:23:24
Run 8.2 00:11:11 04:51:24 574 106 6 11.32 / 05:17 11:34:36
Run 10.3k 00:11:24 05:02:48 585 108 6 11.26 / 05:19 11:46:00
Run 11.2k 00:05:23 05:08:12 591 112 7 11.18 / 05:21 11:51:23
Run 12.5k 00:07:57 05:16:09 593 112 8 11.02 / 05:26 11:59:20
Run 13.8k 00:07:39 05:23:48 595 114 8 10.97 / 05:28 12:07:00
Run 15k 00:05:37 05:29:26 598 117 8 10.97 / 05:28 12:12:38
Run 16k 00:06:43 05:36:09 608 120 8 10.86 / 05:31 12:19:21
Run 18k 00:11:41 05:47:51 601 121 10 10.87 / 05:30 12:31:03
Run 20.2k 00:11:40 05:59:31 601 121 9 10.87 / 05:31 12:42:43
Run 00:05:50 06:05:21 605 123 10 10.79 / 05:33 12:48:33