5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lisa PHELAN (#3473)
Finished
TIME:  07:04:12
Place
964  OF 1104
Female
225  OF 280
50-54
27  OF 31

Swim 00:58:22 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:07
Swim 00:58:22 00:58:22 1090 276 30 1.84 / 32:25 07:45:29

T1 00:08:13

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:13 01:06:36 1037 267 30 - / - 07:53:43

Cycle 03:30:34 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:47 01:09:23 807 169 20 21.55 / 02:47 07:56:30
Bike 12k 00:26:52 01:36:15 868 170 19 24.48 / 02:27 08:23:22
Bike 23.3k 00:23:45 02:00:00 875 172 20 26.17 / 02:17 08:47:08
Bike 34k 00:24:17 02:24:18 883 174 20 26.77 / 02:14 09:11:26
Bike 44.3k 00:23:36 02:47:55 881 175 20 26.23 / 02:17 09:35:03
Bike 56k 00:29:27 03:17:23 890 182 21 25.75 / 02:19 10:04:30
Bike 67.3k 00:25:36 03:42:59 896 182 21 25.82 / 02:19 10:30:06
Cycle 00:00:00 04:37:11 881 178 21 25.64 / 02:20 11:24:18

T2 00:04:45 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:45 04:41:56 876 223 24 - / - 11:29:03

Run 02:22:15 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:02:17 04:44:13 1046 260 31 11.57 / 05:11 11:31:20
Run 1.3k 00:05:50 04:50:03 1007 242 28 9.59 / 06:15 11:37:11
Run 2.6k 00:09:15 04:59:19 1002 241 26 9.07 / 06:36 11:46:26
Run 4k 00:09:36 05:08:55 1016 245 28 8.75 / 06:51 11:56:03
Run 5k 00:06:14 05:15:10 1000 236 26 8.97 / 06:41 12:02:17
Run 6k 00:07:22 05:22:32 992 234 26 8.92 / 06:43 12:09:39
Run 8.2 00:13:30 05:36:02 969 227 26 9.05 / 06:37 12:23:10
Run 10.3k 00:13:24 05:49:26 954 220 24 9.12 / 06:34 12:36:34
Run 11.2k 00:06:11 05:55:38 953 220 24 9.11 / 06:34 12:42:46
Run 12.5k 00:09:36 06:05:15 952 221 24 9 / 06:39 12:52:23
Run 13.8k 00:09:01 06:14:17 945 220 24 8.99 / 06:40 13:01:24
Run 15k 00:06:51 06:21:08 942 219 24 8.99 / 06:40 13:08:16
Run 16k 00:07:42 06:28:51 938 218 24 8.94 / 06:42 13:15:58
Run 18k 00:14:29 06:43:21 931 218 24 8.93 / 06:42 13:30:28
Run 20.2k 00:13:51 06:57:13 920 216 23 8.95 / 06:42 13:44:20
Run 00:06:59 07:04:12 922 217 23 8.89 / 06:44 13:51:19