5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Louise TALMAN (#3474)
Finished
TIME:  05:40:48
Place
489  OF 1104
Female
75  OF 280
50-54
6  OF 31

Swim 00:37:18 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:31
Swim 00:37:18 00:37:18 429 76 7 2.89 / 20:43 07:13:49

T1 00:03:28

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:28 00:40:46 309 61 5 - / - 07:17:17

Cycle 02:59:21 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:26 00:43:13 386 53 6 24.56 / 02:26 07:19:44
Bike 12k 00:23:42 01:06:55 521 63 7 27.76 / 02:09 07:43:26
Bike 23.3k 00:19:35 01:26:30 439 53 5 30.56 / 01:57 08:03:01
Bike 34k 00:20:01 01:46:32 403 48 3 31.63 / 01:53 08:23:03
Bike 44.3k 00:19:54 02:06:26 417 49 3 31.02 / 01:56 08:42:57
Bike 56k 00:25:15 02:31:42 452 56 5 30.36 / 01:58 09:08:13
Bike 67.3k 00:21:04 02:52:46 448 54 5 30.59 / 01:57 09:29:17
Bike 79k 00:22:30 03:15:16 463 56 5 30.57 / 01:57 09:51:47
Bike 88.5k 00:21:01 03:36:18 465 56 5 30.25 / 01:59 10:12:49
Cycle 00:03:49 03:40:08 469 56 5 30.1 / 01:59 10:16:39

T2 00:03:56 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:56 03:44:04 732 183 20 - / - 10:20:35

Run 01:56:43 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:49 03:45:54 779 151 12 11.57 / 05:11 10:22:25
Run 1.3k 00:04:47 03:50:42 671 125 8 11.76 / 05:05 10:27:13
Run 2.6k 00:07:27 03:58:09 648 123 11 11.2 / 05:21 10:34:40
Run 4k 00:07:11 04:05:20 625 116 10 11.11 / 05:23 10:41:51
Run 5k 00:05:24 04:10:45 626 119 11 11.17 / 05:22 10:47:16
Run 6k 00:06:06 04:16:52 621 119 10 11.05 / 05:25 10:53:23
Run 8.2 00:11:26 04:28:18 624 120 9 11.08 / 05:24 11:04:49
Run 10.3k 00:11:22 04:39:40 621 122 10 11.08 / 05:24 11:16:12
Run 11.2k 00:05:10 04:44:51 620 122 9 11.05 / 05:25 11:21:22
Run 12.5k 00:07:47 04:52:38 619 125 9 10.93 / 05:29 11:29:09
Run 13.8k 00:07:38 05:00:16 616 123 9 10.89 / 05:30 11:36:47
Run 15k 00:05:38 05:05:54 617 122 9 10.9 / 05:30 11:42:25
Run 16k 00:06:16 05:12:11 612 122 10 10.85 / 05:31 11:48:42
Run 18k 00:11:34 05:23:46 600 120 9 10.88 / 05:30 12:00:17
Run 20.2k 00:11:23 05:35:10 593 118 8 10.9 / 05:30 12:11:41
Run 00:05:37 05:40:48 588 116 8 10.84 / 05:31 12:17:19