5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Chris RYAN (#3475)
Finished
TIME:  05:32:20
Place
416  OF 1104
Female
53  OF 280
55-59
3  OF 16

Swim 00:43:47 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:41
Swim 00:43:47 00:43:47 804 177 9 2.46 / 24:19 07:19:28

T1 00:04:29

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:29 00:48:16 560 131 7 - / - 07:23:57

Cycle 02:46:46 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:34 00:50:50 547 89 3 23.34 / 02:34 07:26:31
Bike 12k 00:22:03 01:12:53 333 33 1 29.47 / 02:02 07:48:35
Bike 23.3k 00:19:58 01:32:52 362 38 2 31.34 / 01:54 08:08:33
Bike 34k 00:19:36 01:52:29 332 33 2 32.4 / 01:51 08:28:10
Bike 44.3k 00:18:17 02:10:47 297 26 2 32.21 / 01:51 08:46:28
Bike 56k 00:22:07 02:32:54 270 19 1 32.18 / 01:51 09:08:35
Bike 67.3k 00:19:05 02:51:59 260 17 1 32.63 / 01:50 09:27:40
Bike 79k 00:19:30 03:11:29 250 19 1 32.97 / 01:49 09:47:11
Bike 88.5k 00:19:49 03:31:19 260 19 1 32.56 / 01:50 10:07:00
Cycle 00:03:43 03:35:02 260 19 1 32.38 / 01:51 10:10:43

T2 00:02:37 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:37 03:37:39 417 97 7 - / - 10:13:20

Run 01:54:40 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:01:57 03:39:36 906 195 6 11.57 / 05:11 10:15:18
Run 1.3k 00:04:56 03:44:32 769 151 6 11.32 / 05:17 10:20:14
Run 2.6k 00:07:19 03:51:52 675 131 4 11.09 / 05:24 10:27:34
Run 4k 00:07:11 03:59:04 645 123 4 11.04 / 05:26 10:34:45
Run 5k 00:05:14 04:04:18 619 116 4 11.19 / 05:21 10:39:59
Run 6k 00:05:59 04:10:18 610 115 4 11.1 / 05:24 10:45:59
Run 8.2 00:11:07 04:21:25 597 112 4 11.19 / 05:21 10:57:07
Run 10.3k 00:10:51 04:32:16 581 107 4 11.28 / 05:19 11:07:58
Run 11.2k 00:05:14 04:37:31 581 108 4 11.22 / 05:20 11:13:13
Run 12.5k 00:07:34 04:45:06 573 107 4 11.12 / 05:23 11:20:47
Run 13.8k 00:07:16 04:52:22 565 105 4 11.11 / 05:23 11:28:03
Run 15k 00:05:29 04:57:52 562 104 4 11.12 / 05:23 11:33:33
Run 16k 00:06:09 05:04:02 553 101 3 11.07 / 05:25 11:39:43
Run 18k 00:11:07 05:15:09 537 96 3 11.12 / 05:23 11:50:51
Run 20.2k 00:11:18 05:26:28 537 96 3 11.13 / 05:23 12:02:10
Run 00:05:51 05:32:20 545 98 3 11.03 / 05:26 12:08:01