5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sally TAGGART (#3480)
Finished
TIME:  05:16:26
Place
295  OF 1104
Female
35  OF 280
55-59
2  OF 16

Swim 00:36:13 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:49
Swim 00:36:13 00:36:13 357 58 3 2.98 / 20:07 07:06:03

T1 00:02:59

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:02:59 00:39:12 183 29 2 - / - 07:09:02

Cycle 02:59:02 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:43 00:41:56 756 148 7 21.97 / 02:43 07:11:46
Bike 12k 00:23:27 01:05:23 528 65 3 27.72 / 02:09 07:35:13
Bike 23.3k 00:20:38 01:26:02 510 64 3 29.85 / 02:00 07:55:51
Bike 34k 00:21:20 01:47:23 526 68 3 30.52 / 01:57 08:17:12
Bike 44.3k 00:20:08 02:07:31 519 63 3 30.09 / 01:59 08:37:21
Bike 56k 00:25:04 02:32:36 514 61 3 29.7 / 02:01 09:02:26
Bike 67.3k 00:21:05 02:53:42 506 61 3 30.02 / 01:59 09:23:31
Bike 79k 00:20:57 03:14:39 478 58 3 30.38 / 01:58 09:44:29
Bike 88.5k 00:20:03 03:34:43 464 55 3 30.25 / 01:58 10:04:33
Cycle 00:03:32 03:38:15 464 55 3 30.15 / 01:59 10:08:05

T2 00:02:03 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:03 03:40:19 248 56 3 - / - 10:10:09

Run 01:36:06 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:01:29 03:41:48 243 21 1 11.57 / 05:11 10:11:38
Run 1.3k 00:04:05 03:45:54 248 25 1 13.96 / 04:17 10:15:44
Run 2.6k 00:06:16 03:52:10 244 24 1 13.31 / 04:30 10:22:00
Run 4k 00:06:04 03:58:14 237 24 1 13.18 / 04:32 10:28:04
Run 5k 00:04:32 04:02:46 240 25 1 13.27 / 04:31 10:32:36
Run 6k 00:05:04 04:07:51 234 25 1 13.16 / 04:33 10:37:41
Run 8.2 00:09:24 04:17:16 229 24 1 13.26 / 04:31 10:47:05
Run 10.3k 00:09:23 04:26:39 221 24 1 13.29 / 04:30 10:56:29
Run 11.2k 00:04:07 04:30:47 218 23 1 13.31 / 04:30 11:00:37
Run 12.5k 00:06:20 04:37:08 212 23 1 13.2 / 04:32 11:06:58
Run 13.8k 00:06:05 04:43:13 208 24 1 13.2 / 04:32 11:13:03
Run 15k 00:04:31 04:47:45 206 23 1 13.23 / 04:32 11:17:34
Run 16k 00:05:09 04:52:55 204 23 1 13.17 / 04:33 11:22:44
Run 18k 00:09:28 05:02:23 198 23 1 13.21 / 04:32 11:32:13
Run 20.2k 00:09:19 05:11:42 193 21 1 13.25 / 04:31 11:41:32
Run 00:04:43 05:16:26 191 22 1 13.17 / 04:33 11:46:16