5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

William CORNISH (#3512)
Finished
TIME:  05:19:48
Place
321  OF 1104
Male
280  OF 824
18-24
29  OF 73

Swim 00:36:48 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:36
Swim 00:36:48 00:36:48 400 333 43 2.93 / 20:27 07:15:25

T1 00:04:41

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:41 00:41:30 610 462 46 - / - 07:20:06

Cycle 03:03:34 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:29 00:43:59 427 364 33 24.14 / 02:29 07:22:35
Bike 12k 00:23:33 01:07:33 503 443 39 27.86 / 02:09 07:46:09
Bike 23.3k 00:22:13 01:29:47 615 530 48 28.95 / 02:04 08:08:23
Bike 34k 00:22:04 01:51:51 626 540 45 29.57 / 02:01 08:30:27
Bike 44.3k 00:20:20 02:12:11 596 517 44 29.31 / 02:02 08:50:47
Bike 56k 00:25:08 02:37:20 585 509 44 29.07 / 02:03 09:15:56
Bike 67.3k 00:21:27 02:58:47 569 495 44 29.41 / 02:02 09:37:23
Bike 79k 00:21:48 03:20:35 555 483 43 29.68 / 02:01 09:59:11
Bike 88.5k 00:20:36 03:41:11 540 469 41 29.55 / 02:01 10:19:47
Cycle 00:03:53 03:45:04 536 466 41 29.41 / 02:02 10:23:41

T2 00:03:19 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:19 03:48:24 587 443 45 - / - 10:27:00

Run 01:31:24 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:18 03:49:43 48 47 7 11.57 / 05:11 10:28:19
Run 1.3k 00:03:48 03:53:31 95 92 15 15.22 / 03:56 10:32:08
Run 2.6k 00:06:03 03:59:35 129 120 17 14.1 / 04:15 10:38:11
Run 4k 00:05:43 04:05:18 125 117 18 13.98 / 04:17 10:43:55
Run 5k 00:04:19 04:09:38 127 118 17 14.04 / 04:16 10:48:14
Run 6k 00:04:46 04:14:24 124 115 17 13.93 / 04:18 10:53:01
Run 8.2 00:08:56 04:23:20 123 115 17 14.02 / 04:16 11:01:57
Run 10.3k 00:08:41 04:32:02 117 109 16 14.12 / 04:14 11:10:38
Run 11.2k 00:03:56 04:35:58 117 108 17 14.12 / 04:14 11:14:35
Run 12.5k 00:06:10 04:42:09 118 109 17 13.95 / 04:18 11:20:45
Run 13.8k 00:05:45 04:47:54 114 105 15 13.95 / 04:17 11:26:30
Run 15k 00:04:21 04:52:16 113 104 15 13.96 / 04:17 11:30:52
Run 16k 00:04:54 04:57:10 111 102 15 13.9 / 04:18 11:35:46
Run 18k 00:09:04 05:06:15 110 101 15 13.93 / 04:18 11:44:51
Run 20.2k 00:09:02 05:15:17 114 105 15 13.94 / 04:18 11:53:53
Run 00:04:30 05:19:48 115 105 14 13.85 / 04:19 11:58:24