5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sean GRAHAM (#3513)
Finished
TIME:  05:03:38
Place
207  OF 1104
Male
192  OF 824
18-24
22  OF 73

Swim 00:28:37 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:48
Swim 00:28:37 00:28:37 23 22 6 3.77 / 15:54 06:53:25

T1 00:02:34

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:34 00:31:12 104 93 14 - / - 06:56:00

Cycle 02:43:11 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:15 00:33:28 157 148 24 26.48 / 02:15 06:58:16
Bike 12k 00:19:56 00:53:24 97 96 13 32.7 / 01:50 07:18:12
Bike 23.3k 00:18:09 01:11:33 127 127 14 34.63 / 01:43 07:36:21
Bike 34k 00:18:38 01:30:12 145 141 15 35.26 / 01:42 07:55:00
Bike 44.3k 00:17:27 01:47:39 138 136 15 34.76 / 01:43 08:12:27
Bike 56k 00:21:43 02:09:22 143 141 14 34.3 / 01:44 08:34:10
Bike 67.3k 00:19:47 02:29:10 165 159 14 34.22 / 01:45 08:53:58
Bike 79k 00:20:55 02:50:05 191 183 16 34 / 01:45 09:14:53
Bike 88.5k 00:20:41 03:10:47 214 203 16 33.27 / 01:48 09:35:35
Cycle 00:03:35 03:14:23 214 203 16 33.08 / 01:48 09:39:11

T2 00:02:22 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:22 03:16:45 340 261 28 - / - 09:41:33

Run 01:46:53 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:50 03:18:36 799 640 65 11.57 / 05:11 09:43:24
Run 1.3k 00:04:23 03:22:59 519 440 47 12.5 / 04:47 09:47:47
Run 2.6k 00:06:42 03:29:42 448 380 39 12.18 / 04:55 09:54:30
Run 4k 00:06:33 03:36:15 427 362 37 12.11 / 04:57 10:01:04
Run 5k 00:04:38 03:40:54 392 335 36 12.34 / 04:51 10:05:42
Run 6k 00:05:17 03:46:12 369 316 34 12.3 / 04:52 10:11:00
Run 8.2 00:10:08 03:56:20 367 317 35 12.38 / 04:50 10:21:08
Run 10.3k 00:10:04 04:06:25 365 312 34 12.4 / 04:50 10:31:13
Run 11.2k 00:04:29 04:10:55 361 311 34 12.4 / 04:50 10:35:43
Run 12.5k 00:06:55 04:17:50 354 305 33 12.27 / 04:53 10:42:38
Run 13.8k 00:06:49 04:24:40 354 305 33 12.22 / 04:54 10:49:28
Run 15k 00:05:15 04:29:55 358 308 33 12.19 / 04:55 10:54:43
Run 16k 00:06:13 04:36:08 372 318 35 12.04 / 04:58 11:00:56
Run 18k 00:11:22 04:47:31 391 334 35 11.95 / 05:01 11:12:19
Run 20.2k 00:11:04 04:58:35 402 344 35 11.89 / 05:02 11:23:23
Run 00:05:03 05:03:38 399 341 35 11.84 / 05:03 11:28:26