5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sebastian ROLLINGS (#3527)
Finished
TIME:  05:25:09
Place
361  OF 1104
Male
316  OF 824
18-24
34  OF 73

Swim 00:47:00 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:35
Swim 00:47:00 00:47:00 925 706 65 2.29 / 26:07 07:24:36

T1 00:05:16

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:16 00:52:17 727 547 56 - / - 07:29:53

Cycle 02:52:35 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:34 00:54:52 566 466 45 23.24 / 02:34 07:32:28
Bike 12k 00:23:04 01:17:56 452 397 36 28.29 / 02:07 07:55:32
Bike 23.3k 00:20:06 01:38:03 441 388 35 30.54 / 01:57 08:15:39
Bike 34k 00:20:01 01:58:04 404 356 32 31.63 / 01:53 08:35:40
Bike 44.3k 00:18:45 02:16:50 377 336 29 31.43 / 01:54 08:54:25
Bike 56k 00:23:56 02:40:46 373 330 29 31.04 / 01:55 09:18:22
Bike 67.3k 00:20:12 03:00:58 367 325 28 31.37 / 01:54 09:38:34
Bike 79k 00:20:56 03:21:55 365 324 30 31.56 / 01:54 09:59:31
Bike 88.5k 00:19:22 03:41:18 351 311 28 31.41 / 01:54 10:18:54
Cycle 00:03:34 03:44:52 345 306 28 31.28 / 01:55 10:22:28

T2 00:02:02 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:02 03:46:55 239 187 21 - / - 10:24:31

Run 01:38:13 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:28 03:48:24 226 210 27 11.57 / 05:11 10:26:00
Run 1.3k 00:04:03 03:52:28 231 208 25 14.07 / 04:15 10:30:04
Run 2.6k 00:06:21 03:58:49 250 223 27 13.26 / 04:31 10:36:25
Run 4k 00:06:08 04:04:58 250 222 28 13.1 / 04:34 10:42:33
Run 5k 00:04:34 04:09:32 254 226 28 13.18 / 04:33 10:47:08
Run 6k 00:05:13 04:14:46 256 227 28 13.01 / 04:36 10:52:22
Run 8.2 00:09:37 04:24:23 256 226 28 13.08 / 04:35 11:01:59
Run 10.3k 00:09:40 04:34:04 261 232 28 13.07 / 04:35 11:11:40
Run 11.2k 00:04:08 04:38:13 251 223 28 13.1 / 04:34 11:15:49
Run 12.5k 00:06:24 04:44:38 246 218 27 12.99 / 04:36 11:22:14
Run 13.8k 00:06:10 04:50:49 234 209 26 12.99 / 04:36 11:28:25
Run 15k 00:04:39 04:55:28 230 205 25 13.01 / 04:36 11:33:04
Run 16k 00:05:20 05:00:49 229 204 25 12.94 / 04:38 11:38:24
Run 18k 00:09:47 05:10:36 227 202 26 12.96 / 04:37 11:48:12
Run 20.2k 00:09:47 05:20:24 230 204 26 12.95 / 04:37 11:58:00
Run 00:04:44 05:25:09 230 206 26 12.88 / 04:39 12:02:44