IRONMAN 70.3 Port Maquarie (2024)
David LAMBROPOULOS (#3532)
Finished
TIME:
05:53:46
Place
602
OF
1104
Male
501
OF
824
18-24
44
OF
73
Swim 00:40:39 1.80km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:01 |
Swim | 00:40:39 | 00:40:39 | 639 | 507 | 53 | 2.65 / 22:35 | 07:18:41 |
T1 00:05:36
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:36 | 00:46:16 | 790 | 597 | 62 | - / - | 07:24:18 |
Cycle 02:59:21 90.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:50 | 00:49:06 | 866 | 678 | 61 | 21.12 / 02:50 | 07:27:08 |
Bike 12k | 00:23:34 | 01:12:40 | 551 | 482 | 44 | 27.48 / 02:10 | 07:50:42 |
Bike 23.3k | 00:20:14 | 01:32:55 | 496 | 435 | 40 | 29.96 / 02:00 | 08:10:57 |
Bike 34k | 00:21:00 | 01:53:55 | 497 | 437 | 37 | 30.75 / 01:57 | 08:31:57 |
Bike 44.3k | 00:19:43 | 02:13:39 | 482 | 425 | 38 | 30.41 / 01:58 | 08:51:40 |
Bike 56k | 00:24:04 | 02:37:43 | 461 | 404 | 36 | 30.21 / 01:59 | 09:15:45 |
Bike 67.3k | 00:21:12 | 02:58:55 | 461 | 405 | 36 | 30.43 / 01:58 | 09:36:57 |
Bike 79k | 00:22:10 | 03:21:06 | 468 | 412 | 37 | 30.5 / 01:58 | 09:59:07 |
Bike 88.5k | 00:20:27 | 03:41:33 | 463 | 409 | 38 | 30.29 / 01:58 | 10:19:35 |
Cycle | 00:04:03 | 03:45:37 | 468 | 413 | 38 | 30.1 / 01:59 | 10:23:39 |
T2 00:05:20 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:20 | 03:50:57 | 948 | 711 | 65 | - / - | 10:28:59 |
Run 02:02:48 21.1km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:36 | 03:52:34 | 446 | 379 | 43 | 11.57 / 05:11 | 10:30:36 |
Run 1.3k | 00:04:23 | 03:56:57 | 416 | 355 | 41 | 13 / 04:36 | 10:34:59 |
Run 2.6k | 00:06:57 | 04:03:54 | 449 | 381 | 40 | 12.18 / 04:55 | 10:41:56 |
Run 4k | 00:06:42 | 04:10:37 | 452 | 383 | 39 | 12.02 / 04:59 | 10:48:39 |
Run 5k | 00:05:01 | 04:15:39 | 451 | 382 | 39 | 12.07 / 04:58 | 10:53:40 |
Run 6k | 00:06:01 | 04:21:40 | 473 | 399 | 41 | 11.8 / 05:05 | 10:59:42 |
Run 8.2 | 00:11:05 | 04:32:45 | 503 | 423 | 43 | 11.72 / 05:06 | 11:10:47 |
Run 10.3k | 00:11:51 | 04:44:37 | 537 | 446 | 45 | 11.48 / 05:13 | 11:22:39 |
Run 11.2k | 00:06:02 | 04:50:40 | 575 | 469 | 48 | 11.25 / 05:19 | 11:28:42 |
Run 12.5k | 00:08:51 | 04:59:32 | 620 | 495 | 50 | 10.93 / 05:29 | 11:37:33 |
Run 13.8k | 00:08:13 | 05:07:45 | 635 | 508 | 52 | 10.81 / 05:32 | 11:45:47 |
Run 15k | 00:06:36 | 05:14:21 | 654 | 522 | 53 | 10.69 / 05:36 | 11:52:23 |
Run 16k | 00:06:40 | 05:21:01 | 653 | 520 | 52 | 10.61 / 05:39 | 11:59:03 |
Run 18k | 00:13:39 | 05:34:41 | 679 | 539 | 52 | 10.45 / 05:44 | 12:12:43 |
Run 20.2k | 00:12:55 | 05:47:37 | 691 | 548 | 52 | 10.38 / 05:46 | 12:25:38 |
Run | 00:06:09 | 05:53:46 | 693 | 548 | 52 | 10.3 / 05:49 | 12:31:48 |
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