5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Harrison AINSLIE (#3537)
Finished
TIME:  05:25:10
Place
362  OF 1104
Male
317  OF 824
18-24
35  OF 73

Swim 00:36:14 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:49
Swim 00:36:14 00:36:14 360 302 38 2.97 / 20:08 07:09:04

T1 00:03:39

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:39 00:39:54 363 286 29 - / - 07:12:43

Cycle 02:57:24 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:32 00:42:27 521 439 41 23.53 / 02:32 07:15:16
Bike 12k 00:23:36 01:06:03 522 459 41 27.76 / 02:09 07:38:52
Bike 23.3k 00:20:12 01:26:15 475 417 39 30.15 / 01:59 07:59:05
Bike 34k 00:20:57 01:47:12 476 419 36 30.91 / 01:56 08:20:02
Bike 44.3k 00:19:28 02:06:41 458 402 37 30.62 / 01:57 08:39:31
Bike 56k 00:24:31 02:31:12 459 402 35 30.25 / 01:58 09:04:02
Bike 67.3k 00:20:59 02:52:12 456 400 35 30.51 / 01:57 09:25:02
Bike 79k 00:21:27 03:13:39 451 399 36 30.71 / 01:57 09:46:29
Bike 88.5k 00:20:10 03:33:50 444 391 36 30.52 / 01:57 10:06:39
Cycle 00:03:27 03:37:18 436 384 36 30.43 / 01:58 10:10:07

T2 00:01:59 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:59 03:39:17 228 180 20 - / - 10:12:07

Run 01:45:53 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:29 03:40:46 241 221 28 11.57 / 05:11 10:13:36
Run 1.3k 00:04:14 03:45:01 297 263 34 13.6 / 04:24 10:17:51
Run 2.6k 00:06:40 03:51:41 340 295 34 12.71 / 04:43 10:24:31
Run 4k 00:06:31 03:58:13 354 307 33 12.48 / 04:48 10:31:03
Run 5k 00:05:05 04:03:18 377 322 34 12.41 / 04:49 10:36:08
Run 6k 00:05:39 04:08:58 387 331 35 12.21 / 04:54 10:41:47
Run 8.2 00:10:13 04:19:11 389 331 36 12.28 / 04:52 10:52:00
Run 10.3k 00:10:21 04:29:32 393 337 35 12.26 / 04:53 11:02:22
Run 11.2k 00:04:40 04:34:12 391 335 35 12.23 / 04:54 11:07:02
Run 12.5k 00:07:03 04:41:16 386 331 35 12.1 / 04:57 11:14:06
Run 13.8k 00:06:56 04:48:12 386 330 35 12.04 / 04:58 11:21:02
Run 15k 00:05:10 04:53:23 390 334 36 12.04 / 04:58 11:26:13
Run 16k 00:05:42 04:59:06 385 329 36 11.98 / 05:00 11:31:55
Run 18k 00:10:25 05:09:31 373 319 34 12.02 / 04:59 11:42:20
Run 20.2k 00:10:21 05:19:52 365 311 34 12.04 / 04:58 11:52:41
Run 00:05:18 05:25:10 366 313 34 11.95 / 05:01 11:58:00