5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Maquarie (2024)

Flynn FARQUHARSON (#3538)
Finished
TIME:  07:04:11
Place
963  OF 1104
Male
739  OF 824
18-24
70  OF 73

Swim 00:45:24 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:19
Swim 00:45:24 00:45:24 869 672 61 2.37 / 25:13 07:31:44

T1 00:05:27

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:27 00:50:52 763 574 59 - / - 07:37:12

Cycle 04:18:53 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:03:13 00:54:06 1047 786 71 18.62 / 03:13 07:40:25
Bike 12k 00:25:38 01:19:44 803 662 62 25.15 / 02:23 08:06:04
Bike 23.3k 00:23:50 01:43:34 849 687 63 26.52 / 02:15 08:29:54
Bike 34k 00:24:30 02:08:05 873 705 63 26.94 / 02:13 08:54:25
Bike 44.3k 00:21:58 02:30:03 833 680 62 26.79 / 02:14 09:16:23
Bike 56k 01:04:46 03:34:50 1099 821 72 20.54 / 02:55 10:21:09
Bike 67.3k 00:24:57 03:59:48 1092 818 70 21.37 / 02:48 10:46:07
Bike 79k 00:40:57 04:40:46 1099 821 72 20.54 / 02:55 11:27:05
Bike 88.5k 00:24:45 05:05:31 1092 816 70 20.85 / 02:52 11:51:51
Cycle 00:04:14 05:09:46 1095 818 70 20.85 / 02:52 11:56:05

T2 00:02:09 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:09 05:11:55 285 220 24 - / - 11:58:15

Run 01:52:15 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:36 05:13:32 442 375 42 11.57 / 05:11 11:59:51
Run 1.3k 00:04:18 05:17:50 383 331 38 13.19 / 04:32 12:04:10
Run 2.6k 00:07:03 05:24:54 453 384 41 12.15 / 04:56 12:11:14
Run 4k 00:06:51 05:31:46 464 394 41 11.91 / 05:02 12:18:05
Run 5k 00:05:22 05:37:08 498 419 46 11.82 / 05:04 12:23:28
Run 6k 00:05:43 05:42:52 493 415 43 11.71 / 05:07 12:29:11
Run 8.2 00:10:41 05:53:33 491 413 41 11.77 / 05:05 12:39:52
Run 10.3k 00:10:31 06:04:04 475 400 40 11.81 / 05:04 12:50:24
Run 11.2k 00:05:10 06:09:15 497 418 42 11.72 / 05:07 12:55:34
Run 12.5k 00:07:39 06:16:54 497 418 41 11.54 / 05:11 13:03:14
Run 13.8k 00:07:01 06:23:55 487 410 41 11.53 / 05:12 13:10:15
Run 15k 00:05:21 06:29:16 484 408 41 11.53 / 05:12 13:15:36
Run 16k 00:06:13 06:35:30 487 411 41 11.44 / 05:14 13:21:49
Run 18k 00:11:51 06:47:21 494 414 41 11.36 / 05:16 13:33:41
Run 20.2k 00:11:19 06:58:41 494 413 41 11.34 / 05:17 13:45:00
Run 00:05:30 07:04:11 492 412 41 11.27 / 05:19 13:50:31