5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ishan CHOWHAN (#3541)
Finished
TIME:  06:42:05
Place
874  OF 1104
Male
688  OF 824
18-24
63  OF 73

Swim 00:49:14 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:00
Swim 00:49:14 00:49:14 987 748 68 2.19 / 27:21 07:36:14

T1 00:04:53

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:53 00:54:07 652 493 50 - / - 07:41:08

Cycle 03:51:08 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:39 00:56:47 670 544 49 22.53 / 02:39 07:43:47
Bike 12k 00:29:48 01:26:35 1019 779 67 22.36 / 02:40 08:13:35
Bike 23.3k 00:26:08 01:52:44 1028 783 68 23.85 / 02:30 08:39:44
Bike 34k 00:27:02 02:19:46 1042 793 70 24.29 / 02:28 09:06:46
Bike 44.3k 00:25:20 02:45:07 1027 791 70 23.94 / 02:30 09:32:07
Bike 56k 00:30:55 03:16:02 1010 782 69 23.73 / 02:31 10:03:03
Bike 67.3k 00:28:41 03:44:44 1026 790 69 23.66 / 02:32 10:31:44
Bike 79k 00:29:08 04:13:52 1026 788 68 23.64 / 02:32 11:00:52
Bike 88.5k 00:26:17 04:40:10 1013 782 68 23.49 / 02:33 11:27:10
Cycle 00:05:06 04:45:16 1018 785 68 23.36 / 02:34 11:32:16

T2 00:04:01 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:01 04:49:17 751 564 53 - / - 11:36:17

Run 01:52:47 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:31 04:50:49 321 282 36 11.57 / 05:11 11:37:49
Run 1.3k 00:04:24 04:55:13 392 338 40 13.14 / 04:33 11:42:13
Run 2.6k 00:07:06 05:02:20 464 393 42 12.09 / 04:57 11:49:20
Run 4k 00:06:54 05:09:14 484 408 45 11.84 / 05:03 11:56:15
Run 5k 00:05:09 05:14:24 488 412 44 11.87 / 05:03 12:01:24
Run 6k 00:05:52 05:20:16 498 420 45 11.69 / 05:07 12:07:17
Run 8.2 00:10:53 05:31:10 509 427 45 11.7 / 05:07 12:18:10
Run 10.3k 00:11:12 05:42:22 515 432 44 11.6 / 05:10 12:29:23
Run 11.2k 00:04:49 05:47:12 511 429 44 11.6 / 05:10 12:34:12
Run 12.5k 00:07:32 05:54:45 508 426 43 11.45 / 05:14 12:41:45
Run 13.8k 00:06:58 06:01:43 497 419 42 11.46 / 05:14 12:48:43
Run 15k 00:06:53 06:08:36 534 439 43 11.24 / 05:20 12:55:37
Run 16k 00:05:51 06:14:28 525 431 43 11.22 / 05:20 13:01:28
Run 18k 00:12:53 06:27:21 553 452 46 11.06 / 05:25 13:14:21
Run 20.2k 00:10:24 06:37:45 528 436 44 11.16 / 05:22 13:24:45
Run 00:04:19 06:42:05 507 420 44 11.22 / 05:20 13:29:05