5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lukas DALY (#3556)
Finished
TIME:  05:26:13
Place
366  OF 1104
Male
320  OF 824
18-24
36  OF 73

Swim 00:35:15 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:25
Swim 00:35:15 00:35:15 296 253 34 3.06 / 19:35 07:07:40

T1 00:04:26

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:26 00:39:41 549 423 41 - / - 07:12:07

Cycle 03:03:27 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:29 00:42:11 443 373 34 24.02 / 02:29 07:14:36
Bike 12k 00:23:34 01:05:45 505 445 40 27.84 / 02:09 07:38:11
Bike 23.3k 00:22:02 01:27:48 597 516 46 29.05 / 02:03 08:00:13
Bike 34k 00:22:21 01:50:09 630 544 47 29.52 / 02:01 08:22:35
Bike 44.3k 00:20:28 02:10:38 606 526 45 29.22 / 02:03 08:43:04
Bike 56k 00:24:19 02:34:57 568 496 43 29.21 / 02:03 09:07:23
Bike 67.3k 00:20:42 02:55:40 539 471 42 29.69 / 02:01 09:28:05
Bike 79k 00:22:02 03:17:42 533 465 40 29.88 / 02:00 09:50:08
Bike 88.5k 00:21:22 03:39:05 533 463 40 29.59 / 02:01 10:11:31
Cycle 00:04:02 03:43:08 532 462 40 29.43 / 02:02 10:15:34

T2 00:02:57 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:57 03:46:06 504 385 39 - / - 10:18:31

Run 01:40:07 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:34 03:47:40 396 343 40 11.57 / 05:11 10:20:06
Run 1.3k 00:04:28 03:52:09 434 370 42 12.88 / 04:39 10:24:34
Run 2.6k 00:06:43 03:58:53 420 359 37 12.34 / 04:51 10:31:18
Run 4k 00:06:52 04:05:45 451 382 38 12.02 / 04:59 10:38:10
Run 5k 00:04:59 04:10:45 446 377 38 12.09 / 04:57 10:43:10
Run 6k 00:05:22 04:16:07 427 364 37 12.06 / 04:58 10:48:33
Run 8.2 00:09:28 04:25:36 360 310 34 12.41 / 04:50 10:58:01
Run 10.3k 00:09:15 04:34:51 321 279 31 12.63 / 04:44 11:07:16
Run 11.2k 00:04:00 04:38:51 303 265 31 12.73 / 04:42 11:11:16
Run 12.5k 00:06:36 04:45:27 291 254 31 12.63 / 04:44 11:17:52
Run 13.8k 00:06:02 04:51:29 279 246 30 12.69 / 04:43 11:23:55
Run 15k 00:04:39 04:56:09 273 241 30 12.73 / 04:42 11:28:34
Run 16k 00:05:23 05:01:32 273 241 29 12.67 / 04:43 11:33:58
Run 18k 00:09:53 05:11:26 265 234 29 12.71 / 04:43 11:43:51
Run 20.2k 00:09:49 05:21:15 265 234 30 12.73 / 04:42 11:53:40
Run 00:04:58 05:26:13 264 233 30 12.64 / 04:44 11:58:38