5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ryan STONE (#3559)
Finished
TIME:  05:06:13
Place
230  OF 1104
Male
205  OF 824
18-24
23  OF 73

Swim 00:32:29 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:03
Swim 00:32:29 00:32:29 152 137 19 3.32 / 18:03 07:00:33

T1 00:03:09

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:09 00:35:39 224 187 19 - / - 07:03:43

Cycle 02:50:28 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:03:07 00:38:47 1024 771 68 19.18 / 03:07 07:06:51
Bike 12k 00:22:21 01:01:08 436 384 35 28.49 / 02:06 07:29:12
Bike 23.3k 00:19:34 01:20:42 393 350 33 31.03 / 01:56 07:48:46
Bike 34k 00:19:50 01:40:33 365 326 29 32.06 / 01:52 08:08:37
Bike 44.3k 00:18:50 01:59:24 345 308 27 31.74 / 01:53 08:27:27
Bike 56k 00:23:52 02:23:16 348 309 26 31.29 / 01:55 08:51:19
Bike 67.3k 00:19:35 02:42:51 328 295 25 31.74 / 01:53 09:10:55
Bike 79k 00:20:22 03:03:13 319 289 24 32 / 01:52 09:31:17
Bike 88.5k 00:19:29 03:22:42 322 290 25 31.78 / 01:53 09:50:46
Cycle 00:03:25 03:26:08 317 286 25 31.67 / 01:53 09:54:11

T2 00:01:33 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:33 03:27:41 81 68 11 - / - 09:55:45

Run 01:38:32 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:32 03:29:13 332 292 38 11.57 / 05:11 09:57:17
Run 1.3k 00:04:23 03:33:37 390 337 39 13.15 / 04:33 10:01:40
Run 2.6k 00:06:42 03:40:19 389 332 35 12.48 / 04:48 10:08:23
Run 4k 00:06:35 03:46:55 388 331 35 12.29 / 04:52 10:14:58
Run 5k 00:04:48 03:51:44 381 326 35 12.4 / 04:50 10:19:47
Run 6k 00:05:19 03:57:03 363 311 33 12.33 / 04:51 10:25:07
Run 8.2 00:09:51 04:06:55 345 299 33 12.49 / 04:48 10:34:59
Run 10.3k 00:09:38 04:16:33 326 284 32 12.6 / 04:45 10:44:37
Run 11.2k 00:04:20 04:20:54 320 279 32 12.62 / 04:45 10:48:58
Run 12.5k 00:06:31 04:27:25 309 270 32 12.55 / 04:46 10:55:29
Run 13.8k 00:06:21 04:33:47 300 261 32 12.56 / 04:46 11:01:51
Run 15k 00:04:40 04:38:28 295 257 31 12.6 / 04:45 11:06:32
Run 16k 00:05:15 04:43:44 285 251 30 12.57 / 04:46 11:11:47
Run 18k 00:09:30 04:53:14 272 241 30 12.67 / 04:43 11:21:18
Run 20.2k 00:09:00 05:02:14 252 222 28 12.81 / 04:41 11:30:18
Run 00:03:58 05:06:13 236 210 27 12.84 / 04:40 11:34:17