5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Patrick MILNE (#3560)
Finished
TIME:  06:32:54
Place
831  OF 1104
Male
667  OF 824
18-24
59  OF 73

Swim 00:38:26 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:49
Swim 00:38:26 00:38:26 507 416 48 2.8 / 21:21 07:10:16

T1 00:04:34

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:34 00:43:00 586 444 44 - / - 07:14:50

Cycle 03:31:07 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:30 00:45:30 449 378 35 23.97 / 02:30 07:17:20
Bike 12k 00:23:58 01:09:29 563 492 45 27.41 / 02:11 07:41:19
Bike 23.3k 00:21:40 01:31:10 604 522 47 29.02 / 02:04 08:03:00
Bike 34k 00:22:11 01:53:21 627 541 46 29.57 / 02:01 08:25:11
Bike 44.3k 00:21:26 02:14:48 639 550 49 28.95 / 02:04 08:46:38
Bike 56k 00:29:52 02:44:40 733 614 55 27.68 / 02:10 09:16:30
Bike 67.3k 00:28:04 03:12:45 799 658 59 26.96 / 02:13 09:44:35
Bike 79k 00:31:27 03:44:12 880 705 60 26.06 / 02:18 10:16:02
Bike 88.5k 00:25:35 04:09:48 888 705 59 25.67 / 02:20 10:41:38
Cycle 00:04:20 04:14:08 888 706 59 25.57 / 02:20 10:45:58

T2 00:04:51 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:51 04:18:59 893 668 60 - / - 10:50:49

Run 02:13:55 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:44 04:20:44 666 548 56 11.57 / 05:11 10:52:33
Run 1.3k 00:04:48 04:25:32 637 523 54 11.91 / 05:02 10:57:22
Run 2.6k 00:08:01 04:33:33 725 582 58 10.83 / 05:32 11:05:23
Run 4k 00:08:11 04:41:45 786 624 61 10.38 / 05:46 11:13:35
Run 5k 00:06:08 04:47:54 814 643 62 10.31 / 05:48 11:19:44
Run 6k 00:07:04 04:54:58 837 656 62 10.07 / 05:57 11:26:48
Run 8.2 00:14:01 05:09:00 879 685 68 9.8 / 06:07 11:40:50
Run 10.3k 00:14:46 05:23:46 906 702 67 9.51 / 06:18 11:55:36
Run 11.2k 00:06:38 05:30:24 921 710 68 9.4 / 06:22 12:02:14
Run 12.5k 00:10:11 05:40:35 931 717 70 9.19 / 06:31 12:12:25
Run 13.8k 00:09:12 05:49:48 930 715 71 9.14 / 06:33 12:21:38
Run 15k 00:06:10 05:55:59 921 710 71 9.19 / 06:31 12:27:49
Run 16k 00:06:46 06:02:45 902 695 69 9.21 / 06:30 12:34:35
Run 18k 00:12:09 06:14:55 875 674 67 9.35 / 06:24 12:46:45
Run 20.2k 00:12:29 06:27:25 864 668 67 9.43 / 06:21 12:59:15
Run 00:05:29 06:32:54 848 657 65 9.45 / 06:20 13:04:44