5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tom CAINE (#3567)
Finished
TIME:  05:26:35
Place
368  OF 1104
Male
322  OF 824
18-24
37  OF 73

Swim 00:36:25 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:15
Swim 00:36:25 00:36:25 369 310 39 2.96 / 20:14 07:10:40

T1 00:04:27

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:27 00:40:52 552 425 42 - / - 07:15:08

Cycle 02:51:35 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:23 00:43:15 311 279 29 25.13 / 02:23 07:17:31
Bike 12k 00:22:26 01:05:41 354 318 29 29.24 / 02:03 07:39:57
Bike 23.3k 00:19:41 01:25:23 356 319 28 31.4 / 01:54 07:59:38
Bike 34k 00:20:10 01:45:33 354 316 27 32.16 / 01:51 08:19:49
Bike 44.3k 00:18:45 02:04:19 331 298 26 31.85 / 01:53 08:38:34
Bike 56k 00:24:09 02:28:28 347 308 25 31.29 / 01:55 09:02:44
Bike 67.3k 00:20:48 02:49:17 354 314 27 31.44 / 01:54 09:23:32
Bike 79k 00:20:11 03:09:28 346 307 26 31.78 / 01:53 09:43:44
Bike 88.5k 00:19:13 03:28:41 334 298 26 31.64 / 01:53 10:02:57
Cycle 00:03:46 03:32:27 333 297 26 31.47 / 01:54 10:06:43

T2 00:02:53 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:53 03:35:21 487 374 36 - / - 10:09:37

Run 01:51:13 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:31 03:36:52 290 255 33 11.57 / 05:11 10:11:08
Run 1.3k 00:04:21 03:41:14 365 315 37 13.26 / 04:31 10:15:29
Run 2.6k 00:06:55 03:48:09 425 362 38 12.32 / 04:52 10:22:25
Run 4k 00:06:40 03:54:50 424 359 36 12.13 / 04:56 10:29:06
Run 5k 00:04:56 03:59:47 421 358 37 12.21 / 04:54 10:34:02
Run 6k 00:05:27 04:05:15 410 348 36 12.12 / 04:56 10:39:30
Run 8.2 00:10:20 04:15:36 411 350 37 12.18 / 04:55 10:49:51
Run 10.3k 00:10:11 04:25:47 400 341 36 12.21 / 04:54 11:00:03
Run 11.2k 00:04:49 04:30:37 406 347 36 12.15 / 04:56 11:04:53
Run 12.5k 00:07:24 04:38:02 414 353 37 11.96 / 05:00 11:12:17
Run 13.8k 00:07:12 04:45:14 423 361 37 11.88 / 05:02 11:19:30
Run 15k 00:05:34 04:50:49 430 367 37 11.82 / 05:04 11:25:05
Run 16k 00:06:08 04:56:57 438 374 37 11.72 / 05:07 11:31:13
Run 18k 00:12:02 05:09:00 453 383 37 11.58 / 05:10 11:43:16
Run 20.2k 00:11:57 05:20:57 469 395 39 11.47 / 05:13 11:55:13
Run 00:05:37 05:26:35 474 398 39 11.38 / 05:16 12:00:50