5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Frederico COZZI (#3571)
Finished
TIME:  06:21:28
Place
775  OF 1104
Male
622  OF 824
18-24
57  OF 73

Swim 00:45:36 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:34
Swim 00:45:36 00:45:36 877 677 62 2.36 / 25:20 07:32:11

T1 00:11:05

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:11:05 00:56:42 1092 815 73 - / - 07:43:16

Cycle 03:12:59 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:48 00:59:30 823 646 57 21.42 / 02:48 07:46:04
Bike 12k 00:24:17 01:23:47 638 548 51 26.8 / 02:14 08:10:22
Bike 23.3k 00:22:03 01:45:50 671 569 50 28.45 / 02:06 08:32:25
Bike 34k 00:22:31 02:08:21 678 574 52 29.03 / 02:03 08:54:56
Bike 44.3k 00:20:52 02:29:14 659 565 52 28.72 / 02:05 09:15:49
Bike 56k 00:25:43 02:54:57 650 557 50 28.47 / 02:06 09:41:32
Bike 67.3k 00:22:59 03:17:57 655 560 51 28.58 / 02:05 10:04:32
Bike 79k 00:24:33 03:42:30 672 572 51 28.48 / 02:06 10:29:05
Bike 88.5k 00:23:11 04:05:42 683 576 51 28.09 / 02:08 10:52:16
Cycle 00:03:59 04:09:41 681 575 50 27.98 / 02:08 10:56:15

T2 00:05:27 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:27 04:15:08 962 720 66 - / - 11:01:43

Run 02:06:19 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:28 04:16:36 215 200 26 11.57 / 05:11 11:03:11
Run 1.3k 00:04:13 04:20:50 286 255 32 13.69 / 04:22 11:07:25
Run 2.6k 00:06:59 04:27:50 395 337 36 12.43 / 04:49 11:14:24
Run 4k 00:07:04 04:34:54 460 390 40 11.95 / 05:01 11:21:29
Run 5k 00:05:11 04:40:06 471 399 42 11.94 / 05:01 11:26:41
Run 6k 00:06:04 04:46:10 505 424 46 11.67 / 05:08 11:32:45
Run 8.2 00:11:11 04:57:22 522 439 46 11.6 / 05:10 11:43:57
Run 10.3k 00:11:27 05:08:50 539 447 46 11.47 / 05:13 11:55:25
Run 11.2k 00:05:23 05:14:13 551 451 45 11.37 / 05:16 12:00:48
Run 12.5k 00:08:39 05:22:52 582 474 48 11.07 / 05:25 12:09:27
Run 13.8k 00:09:06 05:31:59 637 510 53 10.8 / 05:33 12:18:34
Run 15k 00:06:15 05:38:15 642 513 52 10.73 / 05:35 12:24:49
Run 16k 00:07:36 05:45:51 669 534 53 10.54 / 05:41 12:32:25
Run 18k 00:13:42 05:59:33 692 551 53 10.38 / 05:46 12:46:08
Run 20.2k 00:15:04 06:14:38 740 580 55 10.13 / 05:55 13:01:13
Run 00:06:50 06:21:28 751 588 56 10.02 / 05:59 13:08:03