5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tom LEE (#3575)
Finished
TIME:  05:16:41
Place
296  OF 1104
Male
261  OF 824
25-29
46  OF 125

Swim 00:42:10 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:46
Swim 00:42:10 00:42:10 730 577 85 2.56 / 23:25 07:23:56

T1 00:02:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:49 00:44:59 142 121 22 - / - 07:26:45

Cycle 02:49:10 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:38 00:47:37 644 524 87 22.77 / 02:38 07:29:23
Bike 12k 00:22:12 01:09:49 356 320 54 29.22 / 02:03 07:51:35
Bike 23.3k 00:19:05 01:28:55 310 281 46 31.81 / 01:53 08:10:41
Bike 34k 00:19:47 01:48:43 309 282 45 32.64 / 01:50 08:30:29
Bike 44.3k 00:18:45 02:07:28 296 271 45 32.22 / 01:51 08:49:14
Bike 56k 00:23:09 02:30:38 292 266 45 31.87 / 01:52 09:12:24
Bike 67.3k 00:20:06 02:50:44 294 267 44 32.1 / 01:52 09:32:30
Bike 79k 00:20:38 03:11:22 296 268 45 32.26 / 01:51 09:53:09
Bike 88.5k 00:19:15 03:30:38 287 260 43 32.05 / 01:52 10:12:25
Cycle 00:03:30 03:34:09 284 259 43 31.92 / 01:52 10:15:55

T2 00:02:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:30 03:36:39 384 296 58 - / - 10:18:25

Run 01:40:02 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:28 03:38:07 219 204 50 11.57 / 05:11 10:19:53
Run 1.3k 00:04:03 03:42:11 227 205 47 14.08 / 04:15 10:23:57
Run 2.6k 00:06:05 03:48:16 203 187 46 13.57 / 04:25 10:30:03
Run 4k 00:05:59 03:54:16 202 184 44 13.42 / 04:28 10:36:02
Run 5k 00:04:34 03:58:50 215 196 45 13.44 / 04:27 10:40:36
Run 6k 00:05:09 04:04:00 219 198 46 13.25 / 04:31 10:45:46
Run 8.2 00:09:28 04:13:29 223 200 45 13.3 / 04:30 10:55:15
Run 10.3k 00:09:30 04:22:59 220 197 43 13.29 / 04:30 11:04:45
Run 11.2k 00:04:18 04:27:17 222 198 43 13.27 / 04:31 11:09:03
Run 12.5k 00:06:40 04:33:58 229 205 45 13.08 / 04:35 11:15:44
Run 13.8k 00:06:26 04:40:24 232 207 46 13.02 / 04:36 11:22:10
Run 15k 00:04:54 04:45:19 236 210 46 12.99 / 04:37 11:27:05
Run 16k 00:05:40 04:50:59 245 217 48 12.86 / 04:39 11:32:46
Run 18k 00:10:34 05:01:34 261 230 49 12.77 / 04:41 11:43:20
Run 20.2k 00:10:10 05:11:44 261 231 48 12.73 / 04:42 11:53:30
Run 00:04:57 05:16:41 262 231 48 12.65 / 04:44 11:58:28