5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lachlan HESS (#3577)
Finished
TIME:  06:18:41
Place
761  OF 1104
Male
610  OF 824
25-29
96  OF 125

Swim 00:41:06 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:46
Swim 00:41:06 00:41:06 664 529 80 2.62 / 22:50 07:21:53

T1 00:04:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:55 00:46:02 660 498 85 - / - 07:26:48

Cycle 03:12:50 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:36 00:48:38 605 497 83 23 / 02:36 07:29:25
Bike 12k 00:25:25 01:14:04 724 611 98 25.89 / 02:18 07:54:50
Bike 23.3k 00:22:11 01:36:15 732 612 97 27.84 / 02:09 08:17:01
Bike 34k 00:22:13 01:58:28 713 600 96 28.72 / 02:05 08:39:14
Bike 44.3k 00:21:23 02:19:52 710 600 98 28.32 / 02:07 09:00:38
Bike 56k 00:26:18 02:46:10 693 588 96 28.03 / 02:08 09:26:56
Bike 67.3k 00:22:43 03:08:54 682 578 90 28.26 / 02:07 09:49:40
Bike 79k 00:23:39 03:32:34 686 580 90 28.36 / 02:06 10:13:20
Bike 88.5k 00:22:31 03:55:05 684 577 88 28.08 / 02:08 10:35:51
Cycle 00:03:47 03:58:52 680 574 89 28 / 02:08 10:39:39

T2 00:04:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:44 04:03:37 874 653 110 - / - 10:44:24

Run 02:15:03 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:41 04:05:19 579 484 94 11.57 / 05:11 10:46:05
Run 1.3k 00:04:47 04:10:06 614 508 97 12.04 / 04:58 10:50:52
Run 2.6k 00:08:06 04:18:13 729 585 100 10.81 / 05:32 10:58:59
Run 4k 00:08:37 04:26:50 827 649 106 10.18 / 05:53 11:07:36
Run 5k 00:05:50 04:32:41 822 647 106 10.26 / 05:50 11:13:27
Run 6k 00:06:41 04:39:22 820 645 108 10.13 / 05:55 11:20:08
Run 8.2 00:12:50 04:52:12 834 655 111 10.08 / 05:56 11:32:59
Run 10.3k 00:12:54 05:05:07 839 660 110 10.02 / 05:59 11:45:53
Run 11.2k 00:06:02 05:11:09 842 660 110 9.95 / 06:01 11:51:55
Run 12.5k 00:08:55 05:20:05 839 658 110 9.8 / 06:07 12:00:51
Run 13.8k 00:08:35 05:28:40 836 654 109 9.76 / 06:08 12:09:27
Run 15k 00:06:33 05:35:14 836 655 110 9.73 / 06:09 12:16:00
Run 16k 00:08:06 05:43:20 846 659 109 9.59 / 06:15 12:24:06
Run 18k 00:14:12 05:57:32 850 662 109 9.52 / 06:18 12:38:19
Run 20.2k 00:14:28 06:12:01 862 667 110 9.43 / 06:21 12:52:47
Run 00:06:39 06:18:41 863 668 110 9.37 / 06:24 12:59:27