5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jack MCSWIGGAN (#3582)
Finished
TIME:  05:30:07
Place
397  OF 1104
Male
349  OF 824
25-29
62  OF 125

Swim 00:46:19 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:41
Swim 00:46:19 00:46:19 907 698 104 2.33 / 25:44 07:25:00

T1 00:03:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:36 00:49:56 352 279 46 - / - 07:28:37

Cycle 03:00:55 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:28 00:52:24 413 354 62 24.25 / 02:28 07:31:06
Bike 12k 00:23:45 01:16:10 532 467 77 27.66 / 02:10 07:54:52
Bike 23.3k 00:20:50 01:37:01 532 463 73 29.68 / 02:01 08:15:42
Bike 34k 00:20:13 01:57:15 475 418 64 30.91 / 01:56 08:35:56
Bike 44.3k 00:20:39 02:17:55 505 446 70 30.21 / 01:59 08:56:36
Bike 56k 00:24:48 02:42:43 496 437 69 29.85 / 02:00 09:21:25
Bike 67.3k 00:21:24 03:04:08 493 435 67 30.08 / 01:59 09:42:49
Bike 79k 00:22:00 03:26:09 501 438 68 30.23 / 01:59 10:04:50
Bike 88.5k 00:20:52 03:47:01 498 437 67 29.98 / 02:00 10:25:43
Cycle 00:03:50 03:50:52 501 440 67 29.84 / 02:00 10:29:33

T2 00:02:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:29 03:53:21 378 293 57 - / - 10:32:02

Run 01:36:45 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:34 03:54:55 386 335 71 11.57 / 05:11 10:33:36
Run 1.3k 00:04:22 03:59:17 395 341 70 13.13 / 04:34 10:37:59
Run 2.6k 00:06:24 04:05:42 328 285 58 12.77 / 04:41 10:44:24
Run 4k 00:06:03 04:11:45 287 252 53 12.84 / 04:40 10:50:27
Run 5k 00:04:32 04:16:18 276 244 51 12.99 / 04:37 10:54:59
Run 6k 00:05:06 04:21:24 272 241 50 12.91 / 04:38 11:00:05
Run 8.2 00:09:38 04:31:02 267 235 48 13 / 04:36 11:09:44
Run 10.3k 00:09:10 04:40:13 247 219 47 13.15 / 04:33 11:18:54
Run 11.2k 00:04:03 04:44:16 239 213 47 13.19 / 04:32 11:22:58
Run 12.5k 00:06:09 04:50:26 222 198 44 13.13 / 04:34 11:29:07
Run 13.8k 00:06:01 04:56:28 211 187 43 13.15 / 04:33 11:35:09
Run 15k 00:04:31 05:00:59 209 185 42 13.19 / 04:32 11:39:40
Run 16k 00:05:05 05:06:05 206 182 41 13.15 / 04:33 11:44:46
Run 18k 00:09:23 05:15:28 201 178 40 13.2 / 04:32 11:54:10
Run 20.2k 00:09:46 05:25:15 203 179 41 13.18 / 04:33 12:03:56
Run 00:04:51 05:30:07 204 180 41 13.08 / 04:35 12:08:48