5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Shadid AHMED (#3589)
Finished
TIME:  05:27:43
Place
375  OF 1104
Male
329  OF 824
25-29
57  OF 125

Swim 00:42:20 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:41
Swim 00:42:20 00:42:20 744 587 89 2.55 / 23:31 07:23:02

T1 00:04:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:15 00:46:35 511 397 69 - / - 07:27:17

Cycle 03:05:05 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:44 00:49:20 771 616 103 21.83 / 02:44 07:30:02
Bike 12k 00:25:51 01:15:11 784 653 104 25.38 / 02:21 07:55:53
Bike 23.3k 00:21:56 01:37:08 751 625 101 27.65 / 02:10 08:17:50
Bike 34k 00:22:23 01:59:31 741 617 100 28.52 / 02:06 08:40:13
Bike 44.3k 00:20:32 02:20:04 696 591 95 28.43 / 02:06 09:00:46
Bike 56k 00:24:35 02:44:39 643 552 85 28.52 / 02:06 09:25:21
Bike 67.3k 00:21:29 03:06:09 620 534 83 28.93 / 02:04 09:46:50
Bike 79k 00:21:39 03:27:48 599 515 78 29.29 / 02:02 10:08:30
Bike 88.5k 00:20:21 03:48:09 570 493 76 29.24 / 02:03 10:28:51
Cycle 00:03:31 03:51:40 565 488 76 29.17 / 02:03 10:32:22

T2 00:04:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:28 03:56:09 827 617 103 - / - 10:36:51

Run 01:31:33 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:31 03:57:41 308 270 60 11.57 / 05:11 10:38:23
Run 1.3k 00:04:06 04:01:47 267 236 53 13.83 / 04:20 10:42:29
Run 2.6k 00:06:27 04:08:15 281 247 53 13.04 / 04:35 10:48:57
Run 4k 00:06:09 04:14:25 273 241 51 12.94 / 04:38 10:55:07
Run 5k 00:04:27 04:18:52 262 232 50 13.12 / 04:34 10:59:34
Run 6k 00:04:48 04:23:41 232 208 47 13.16 / 04:33 11:04:23
Run 8.2 00:08:40 04:32:22 186 169 37 13.53 / 04:25 11:13:04
Run 10.3k 00:08:45 04:41:07 165 152 34 13.7 / 04:22 11:21:49
Run 11.2k 00:03:53 04:45:01 156 143 31 13.75 / 04:21 11:25:42
Run 12.5k 00:06:00 04:51:01 148 135 31 13.67 / 04:23 11:31:43
Run 13.8k 00:05:43 04:56:44 139 127 30 13.7 / 04:22 11:37:26
Run 15k 00:04:16 05:01:00 133 121 28 13.75 / 04:21 11:41:42
Run 16k 00:04:50 05:05:51 130 118 27 13.72 / 04:22 11:46:33
Run 18k 00:08:50 05:14:41 124 114 27 13.81 / 04:20 11:55:23
Run 20.2k 00:08:47 05:23:29 120 110 26 13.87 / 04:19 12:04:11
Run 00:04:13 05:27:43 118 108 26 13.82 / 04:20 12:08:24