5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rohan WILES (#3597)
Finished
TIME:  05:29:51
Place
393  OF 1104
Male
346  OF 824
25-29
61  OF 125

Swim 00:38:38 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:05
Swim 00:38:38 00:38:38 520 426 65 2.79 / 21:27 07:11:43

T1 00:04:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:20 00:42:58 529 409 72 - / - 07:16:03

Cycle 02:53:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:29 00:45:27 430 366 64 24.12 / 02:29 07:18:32
Bike 12k 00:22:14 01:07:42 347 312 53 29.35 / 02:02 07:40:47
Bike 23.3k 00:19:36 01:27:18 341 305 50 31.52 / 01:54 08:00:24
Bike 34k 00:20:08 01:47:27 343 309 50 32.26 / 01:51 08:20:32
Bike 44.3k 00:19:13 02:06:40 343 306 50 31.75 / 01:53 08:39:45
Bike 56k 00:23:17 02:29:58 328 294 48 31.47 / 01:54 09:03:03
Bike 67.3k 00:20:22 02:50:21 331 298 47 31.69 / 01:53 09:23:26
Bike 79k 00:20:57 03:11:18 340 304 47 31.84 / 01:53 09:44:23
Bike 88.5k 00:21:05 03:32:24 357 317 46 31.33 / 01:54 10:05:29
Cycle 00:03:52 03:36:17 358 318 46 31.15 / 01:55 10:09:22

T2 00:02:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:28 03:38:45 370 286 54 - / - 10:11:50

Run 01:51:05 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:37 03:40:22 466 396 79 11.57 / 05:11 10:13:28
Run 1.3k 00:04:28 03:44:51 455 387 75 12.78 / 04:41 10:17:56
Run 2.6k 00:06:45 03:51:36 432 368 74 12.27 / 04:53 10:24:42
Run 4k 00:06:36 03:58:13 423 358 69 12.14 / 04:56 10:31:18
Run 5k 00:04:50 04:03:03 408 348 69 12.26 / 04:53 10:36:09
Run 6k 00:05:35 04:08:39 412 350 68 12.11 / 04:57 10:41:44
Run 8.2 00:10:13 04:18:53 404 344 67 12.21 / 04:54 10:51:58
Run 10.3k 00:10:22 04:29:15 406 346 67 12.19 / 04:55 11:02:21
Run 11.2k 00:04:40 04:33:56 405 346 67 12.17 / 04:55 11:07:02
Run 12.5k 00:07:45 04:41:42 431 366 70 11.91 / 05:02 11:14:47
Run 13.8k 00:07:00 04:48:42 426 363 70 11.87 / 05:03 11:21:47
Run 15k 00:05:58 04:54:40 445 379 72 11.75 / 05:06 11:27:45
Run 16k 00:06:34 05:01:14 456 386 71 11.59 / 05:10 11:34:19
Run 18k 00:12:06 05:13:20 477 403 74 11.46 / 05:13 11:46:25
Run 20.2k 00:11:17 05:24:38 479 401 72 11.44 / 05:14 11:57:43
Run 00:05:12 05:29:51 472 396 72 11.39 / 05:15 12:02:56