IRONMAN 70.3 Port Maquarie (2024)
Ryan COUTTS (#3599)
Finished
TIME:
06:18:15
Place
756
OF
1104
Male
605
OF
824
25-29
94
OF
125
Swim 00:40:50 1.80km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:12 |
Swim | 00:40:50 | 00:40:50 | 649 | 517 | 78 | 2.64 / 22:41 | 07:26:02 |
T1 00:04:11
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:11 | 00:45:01 | 498 | 389 | 65 | - / - | 07:30:14 |
Cycle 03:21:53 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:41 | 00:47:43 | 711 | 574 | 97 | 22.31 / 02:41 | 07:32:55 |
Bike 12k | 00:25:21 | 01:13:04 | 726 | 613 | 99 | 25.88 / 02:19 | 07:58:16 |
Bike 23.3k | 00:24:49 | 01:37:54 | 858 | 694 | 106 | 26.43 / 02:16 | 08:23:06 |
Bike 34k | 00:22:39 | 02:00:34 | 816 | 672 | 105 | 27.54 / 02:10 | 08:45:46 |
Bike 44.3k | 00:21:43 | 02:22:17 | 791 | 652 | 102 | 27.32 / 02:11 | 09:07:29 |
Bike 56k | 00:27:00 | 02:49:17 | 777 | 640 | 102 | 27.1 / 02:12 | 09:34:30 |
Bike 67.3k | 00:24:15 | 03:13:32 | 782 | 645 | 102 | 27.18 / 02:12 | 09:58:45 |
Bike 79k | 00:25:30 | 03:39:03 | 789 | 651 | 101 | 27.14 / 02:12 | 10:24:15 |
Bike 88.5k | 00:23:32 | 04:02:35 | 785 | 648 | 100 | 26.87 / 02:13 | 10:47:48 |
Cycle | 00:04:19 | 04:06:55 | 787 | 650 | 102 | 26.74 / 02:14 | 10:52:07 |
T2 00:02:45 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:45 | 04:09:41 | 454 | 346 | 62 | - / - | 10:54:53 |
Run 02:08:33 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:43 | 04:11:24 | 628 | 521 | 98 | 11.57 / 05:11 | 10:56:36 |
Run 1.3k | 00:04:44 | 04:16:08 | 610 | 504 | 96 | 12.07 / 04:58 | 11:01:21 |
Run 2.6k | 00:08:36 | 04:24:44 | 803 | 639 | 110 | 10.47 / 05:43 | 11:09:57 |
Run 4k | 00:08:23 | 04:33:08 | 850 | 665 | 110 | 10.07 / 05:57 | 11:18:21 |
Run 5k | 00:05:49 | 04:38:57 | 846 | 662 | 112 | 10.18 / 05:53 | 11:24:10 |
Run 6k | 00:07:24 | 04:46:22 | 871 | 681 | 114 | 9.88 / 06:04 | 11:31:34 |
Run 8.2 | 00:13:36 | 04:59:58 | 891 | 693 | 114 | 9.74 / 06:09 | 11:45:11 |
Run 10.3k | 00:13:11 | 05:13:10 | 881 | 688 | 114 | 9.7 / 06:10 | 11:58:23 |
Run 11.2k | 00:05:26 | 05:18:36 | 869 | 679 | 113 | 9.74 / 06:09 | 12:03:49 |
Run 12.5k | 00:08:43 | 05:27:20 | 863 | 673 | 111 | 9.65 / 06:12 | 12:12:32 |
Run 13.8k | 00:07:57 | 05:35:17 | 847 | 664 | 110 | 9.7 / 06:11 | 12:20:29 |
Run 15k | 00:05:49 | 05:41:07 | 832 | 652 | 109 | 9.75 / 06:08 | 12:26:19 |
Run 16k | 00:06:43 | 05:47:50 | 818 | 639 | 108 | 9.74 / 06:09 | 12:33:02 |
Run 18k | 00:12:05 | 05:59:55 | 796 | 620 | 103 | 9.84 / 06:05 | 12:45:08 |
Run 20.2k | 00:12:39 | 06:12:35 | 790 | 618 | 103 | 9.85 / 06:05 | 12:57:47 |
Run | 00:05:39 | 06:18:15 | 784 | 613 | 101 | 9.84 / 06:05 | 13:03:27 |
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